How to Cope with Chronic Pain – 3 Things You Can Do to Minimize Your Pain

Chronic pain interferes with the quality of life of the sufferer. Pain killers can only go so far when it comes to making the sufferers comfortable. Eventually, the body develops immunity for them, so they are not as effective as when you used them for the first time. This is why it’s still good to look for alternative solutions to managing chronic pain. 

Here are the things that can help you out: 

1.Try to keep the pain at bay with the help of physiotherapy in North Vancouver.

Physiotherapy in North Vancouver is a form of medicine that makes use of exercise in order to treat injuries or manage pain. With the help of some exercises and with proper guidance from a physiotherapist at Avita Health & Massage Therapy Center, you might be able to manage your pain. 

2.Try taking anti-inflammatory supplements. 

Where there is chronic pain, there is inflammation. One way to mitigate inflammation is through the help of some supplements. Omega-3 fatty acids are known for their inflammation-fighting benefits. This is available in supplement form. Taking this supplement may also reduce your dependence on prescription medication. 

3.Use massage therapy. 

Massage therapy helps relieve muscle and joint pain. It also boosts blood circulation that can enhance healing for injuries. It also promotes relaxation, so people with chronic pain can sleep better. 

Trying out different methods to manage your pain and see which one works better for you. You can also try them all for more effective pain management. 

To know more about physiotherapy North Vancouver please visit the website.

Minimizing Soreness and Swelling While Recovering from an Injury – 3 Tips That Can Help

musculoskeletal injury. This is your body’s way of coping with the injury. That swelling and soreness can affect your mobility, but it should go away on its own as your body recovers. But to speed up your recovery, you need to do the following management tips: 

1.Avoid using that injured body part. 

The most important thing you can do right now is to let that body part rest. If you keep using it even if it’s already swelling and sore, you are just exacerbating the injury. There are people who are anxious about getting back to their routine that they exert too much effort, leading to the worsening of their injury. 

2.Try to minimize your intake of meats and other animal-derived foods. 

Studies say that animal-derived foods contain endotoxins. These endotoxins trigger an inflammatory response in the system. If you eat more of these animal-derived foods such as eggs and meats, you are in danger of experiencing a leaky gut, which can cause your body to become inflamed. 

3.Drink lots of water. 

Hydrating yourself is not just important when you are down with the flu. It’s also helpful when it comes to flushing out unwanted toxins while recovering from an injury. These are the toxins that could be preventing your body from recovering fast. 

Going to physiotherapy clinics in North Vancouver can also help. Performing the right exercises and making some changes in your habits as per the suggestions of the experts over at physiotherapy clinics in North Vancouver like Avita Health &Massage Therapy Center can help immensely. 

To know more about physiotherapy clinics North Shore please visit the website.

3 Best Foods to Eat for Good Musculoskeletal Health

We might not see much about what goes on with our musculoskeletal system but once it malfunctions, you will instantly feel it. It will let you know through the pain you will experience. 

While you can go to physiotherapy clinics in North Vancouver if you have musculoskeletal issues, it’s still important to take care of your health and do preventive steps to make sure you don’t suffer from debilitating injuries and diseases. Start by eating the right food. Here are some of the best foods that you should eat if you want good musculoskeletal health:

1.Dairy products 

Dairy products such as milk, cheese, and yogurt are good for your musculoskeletal health because they are rich sources of calcium. Calcium is needed by our body in order to promote good bone health. If you are low on calcium, you could be susceptible to a condition called osteoporosis. Other sources of calcium include nuts, some green leafy vegetables, and fishes. 

2.Meats 

You need your proteins from meats for continuous muscle building. Aside from meats, you can also get your daily protein requirements from nuts and beans. 

3.Fishes 

Fishes are great sources of omega fatty acids. These fatty acids aid proteins when it comes to muscle growth and also keeps the joints lubricated to avoid conditions such as arthritis. 

If you don’t want your musculoskeletal health to dwindle as you get older, it’s important to change your lifestyle and your diet. Combine that with the treatments you can get from physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center. 

To know more about physiotherapy clinics North Vancouve please visit the website.

How to Avoid Injuries When Exercising

We exercise to improve our health, not to inflict injury on our bodies. But there are instances when doing exercises incorrectly leads to self-inflicted injury. You would want to prevent that from happening to you. Here are the things you can do to avoid injuries when exercising: 

1.Get a personal trainer to help you. 

If you are a beginner and you are coming from a sedentary lifestyle, it’s a good idea to hire a personal trainer. It’s not just to help you follow exercises correctly. A personal trainer can also help you realize more reasonable goals and help you in achieving your goals by getting real and effective results. 

2.Know how to warm up and cool down. 

Warming up allows heat to circulate in your musculoskeletal system to make them more limber. If your muscles are cold, they become more susceptible to injuries. But make sure you follow proper warm-up techniques. A lot of people think warming up consists of stretching. Stretching before you are fully warmed up can cause injuries as well. 

3.Train smarter, not harder. 

Take your age and your current physical coition into consideration. Use exercises that are recommended for you rather than just following exercise trends. Learn how to listen to your body and if an exercise feels painful, stop it right away. 

If you are suffering from injuries after exercising, make sure you go to physiotherapy clinics in North Shore to understand the extent of the injury. Physiotherapy clinics in North Shore can also help those people who want to become more physically active but don’t know where to get started. 

To know more about physiotherapy clinics North Shore please visit the website.

How Seeing Physiotherapists Can Help Women

Seeing North Vancouver physiotherapists are not only for athletes or people recovering from injuries. The benefits of physiotherapy can also help the average person. In the case of women, here are the ways they can benefit from physiotherapy: 

It Can Help Recover Strength in the Pelvic Floor 

If you suffer from urinary incontinence, you can get the help of physiotherapists in North Vancouver. It helps strengthen the pelvic floor muscles to have better control over the urge to urinate. Women often suffer from urinary incontinence due to weak pelvic floor muscles after giving birth. The weight of the baby wears down the pelvic floor muscles. 

It Can Help Women Maintain or Restore Their Physical Functions

If you just want to maintain good physical functions to perform your duties and responsibilities well, you can try physiotherapy. It helps you address existing physical issues and prevent them from worsening or becoming a big problem in the future. 

It Can Help Women During and After Pregnancy 

A lot of health issues arise, particularly in the musculoskeletal system during pregnancy. Many women suffer from back pain due to the added weight. Physiotherapy can help in managing that pain. After pregnancy, women can use physiotherapy to regain their muscle strength and stamina back and to restore their physical functions that are lost due to the pregnancy. 

When it comes to physiotherapy, you can check out clinics such as Avita Health & Massage Therapy Center. Change your life for the better by actively working on your health and wellness. 

To know more about North Vancouver physiotherapists please visit the website.

3 Frequently Asked Questions People Have About Whiplash Injuries

Whiplash injuries can happen when your upper body suddenly gets jerked forward and then backward. It is often caused by a car accident, particularly rear-end accidents, but can happen in other activities as well. 

The key to the proper treatment of whiplash injuries is learning more about it. These frequently asked questions and their answers should help you find out more about this kind of injury:

1.How can you recover faster from whiplash injuries? 

Most people with whiplash injuries recover within 6 weeks after acquiring the injury. However, the more severe the injury, the longer the recovery process is. But you can recover faster by getting the right treatments. Aside from taking pain medications and using ICE therapy during the initial stages, getting physiotherapy in North Vancouver also helps a lot. Physiotherapy in North Vancouver that you can get from Avita Health & Massage Therapy Center works best when done during the early stages of your recovery. 

2.Is it possible for whiplash injuries to worsen after some time? 

There are cases when whiplash symptoms do not manifest until weeks, months or years later. Although in most cases, the pain and stiffness diminish, there is a small percentage of individuals with whiplash injuries who experience worse symptoms after some time. 

3.What kinds of activities can you do while you are recovering?

Limit stressful and strenuous activities. However, you can do guided exercises and physiotherapy. You can recover faster if your neck muscles are strengthened. Just be careful not to overstrain yourself to avoid putting more injuries to your neck. 

Getting physiotherapy is an important step in your speedy recovery. Be sure to get it from reputable clinics. 

To know more about physiotherapy North Vancouver please visit the website.

Banish Aches and Pains from Your Life – We Recommend Doing These Things

One of the characteristics of being human is feeling pain. And as we get older, we become more susceptible to these aches and pains. Aging wears out our vital systems, leading to pain. 

But there are certain things that we can do to prevent pain from being a part of our lives. The following things, for instance, are effective in maintaining a healthy and pain-free body:

1.Find ways to integrate physical fitness activities in your life. 

The more sedentary you are, the more likely you are to suffer from aches and pains. Including physical fitness activities in your life can boost circulation and keep your musculoskeletal system running in great condition. You can try jogging or walking early in the morning or late in the afternoon. Yoga, swimming and cycling are also some fitness activities that you can easily integrate into your routine. 

2.Manage stress. 

Stress can exacerbate pain. It also makes you prone to inflammation. Manage your stress by learning how to manage your time, so that you are not inundated with work. You can also try doing activities like yoga or meditation. Relaxing activities such as reading can also help. 

3.Adapt an anti-inflammatory diet. 

Eat foods that can minimize inflammation, so you are less susceptible to aches and pains. Try eating more green leafy vegetables, berries, citrus fruits and fatty fishes like salmon and tuna. 

If you suffer from aches and pains and they are musculoskeletal in nature, consider going to North Vancouver physiotherapists. With the help of physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center, you can create a plan that will help you sidestep the c’mon causes of chronic aches and pains. 

To know more about North Vancouver physiotherapists please visit the website.

How to Avoid Carpal Tunnel Syndrome for Office Workers

Office workers are more susceptible to carpal tunnel syndrome. Repetitive tasks such as typing can put a strain on the muscles of the hands that can lead to carpal tunnel syndrome. While it doesn’t happen overnight, repeated strain will eventually lead to the prevalence of this syndrome. 

But fret not because there are simple and doable things you can do to prevent carpal tunnel syndrome. 

Take Much-Needed Breaks 

Since repetitive tasks are the primary culprits to this syndrome, it helps to take a break from your repetitive activities every once in a while. Schedule at least 5 minutes of break every hour in between your work. You can also do small exercises using your hands to loosen up those tired and tensed muscles and boost circulation to your hand.

Wear Supportive Gear 

You can buy a wrist rest support pad. It helps protect your wrists when typing. There are also wrist braces you can wear to minimize strain on your wrists while doing repetitive tasks.

Do Hand Exercises

You can go to physiotherapy clinics in North Shore to further get help when it comes to the prevention or treatment of carpal tunnel syndrome. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center can recommend exercises that you can do at home or during work to minimize the impact of repetitive motions to your hands. 

It is also important to create an ergonomic workstation. Your table should not be too high that you will have to bend your wrists just to type. If you follow these tips, you should be able to sidestep carpal tunnel syndrome. 

To know more about physiotherapy clinics North Shore please visit the website.

Avoiding Musculoskeletal Disorders – How to Protect Yourself

Due to the lifestyle of modern-day people, we are now more susceptible to musculoskeletal disorders. Problems like carpal tunnel syndrome, tension neck syndrome and rotator cuff tendonitis have become quite commonplace.

One way to protect yourself from these musculoskeletal disorders is to know what causes them in the first place. Often times, it is brought about by poor posture. When you work, make sure you are using an ergonomic table. 

Avoid doing repetitive motion for hours. It is important to take a break to stretch or just walk around. People who work in front of a computer for hours are susceptible to carpal tunnel syndrome and tension neck syndrome, so getting up to take a break for 5 minutes every hour can help a lot. 

Doing stretching exercises can also help. At the end of the day, you can try stretching exercises in order to loosen up those tight muscles. You can also do yoga, which is another form of stretching exercise. 

It is important to take a longer break from your activities every now and then. You should also do exercises that will strengthen your body. If you live a sedentary lifestyle, you can become more susceptible to musculoskeletal disorders. 

If you suffer from musculoskeletal disorders, don’t deal with the pain all by yourself. There are things you can do such as seek the help of physiotherapists in North Vancouver. With the help of physiotherapists in North Vancouver, the injured area can be rehabilitated. It is also through physiotherapy that you can manage the pain brought about by these disorders. You can rely on physiotherapy clinics like Avita Health & Massage Therapy Center. 

To know more about physiotherapists North Vancouver please visit the website.

Joint Cracking Sound – Should You Be Worried?

Most people will experience joint cracking sounds at one time or another. It’s actually quite common and can be caused by different things. The older you get, the more likely you are to suffer from cracking joints. As you get older, the cartilages that protect your joints wear away, which can cause the popping and cracking noise. 

If you repeatedly do a motion and it results in a cracking noise each time, the most likely cause is underused muscles and joints. It’s just like the hinges of your door. If they are not used all the time, they can turn rusty overtime, which will make it more difficult for them to open. The same is true for your joints and muscles. 

It can also be caused by gas bubbles that have built up in the joints. This is the case for knuckles. When you crack your knuckles, it produces a sound, which is caused by the escaping gas bubbles. 

So, when is joint cracking bad and harmful? 

Usually, it is an indication that you need to get more physical fitness activities. Having cracking joints can be a sign that you are susceptible to joint diseases like arthritis. 

If it is accompanied by pain, you should go to physiotherapy clinics in North Vancouver to get the right treatment. With the help of physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center, your condition can be checked to determine what could be causing the problem. If it is accompanied by pain, exercises can be incorporated into your routine to manage the pain or keep it away. 

To know more about physiotherapy clinics North Shore please visit the website.

Aging Pains – How to Avoid Them and What to Do When They Happen

Aging brings about different aches and pains – things that you usually don’t experience or notice. The natural aging process of our body makes us susceptible to musculoskeletal wear and tear. That is also not to mention inflammation and illnesses that contribute to aging pains. 

Here are the things that you can do to make sure aches and pains do not become a party of your adult life: 

1.Include exercise in your daily routine. 

Many of us neglect exercise as we get older and it’s not hard to understand why. Our hectic lifestyle prevents us from doing so. But spare at least 30 minutes of your time doing exercises such as stretching and cardio. That will help keep your musculoskeletal system young and healthy. 

2.Stay away from foods that cause inflammation. 

If you have a diet riddled with inflammation-causing food, you will inevitably experience aches and pains. Stick to an anti-inflammatory diet rich in vegetables and seafood. Foods that contain omega-3 fatty acids help a lot in minimizing inflammation. 

3.Improve circulation. 

Poor circulation is also one of the culprits to unexplained aches and pains. If you have a sedentary lifestyle, you become more prone to this. Try getting up from your seat when working for extended periods of time. Stretching activities also help. 

If you suffer from aches and pains brought about by musculoskeletal problems, physiotherapists in North Vancouver can help. Get the help of physiotherapists in North Vancouver from Avita Health & Massage Therapy Center to help in improving mobility and minimizing pain. 

To know more about physiotherapists North Vancouver please visit the website.

Pulled a Muscle? Here’s How to Initially Treat It

Most people will experience pulling a muscle, also called muscle strain, at one point or another in their lives. This happens when you stretch out a muscle to the point where small tears and damages happen.

Muscle strains are categorized into three grades. Mild tears accompanied by mild discomfort is categorized as Grade I. If there are moderate discomforts that somehow limit the person’s ability to move and the symptoms also include some bruising and swelling, it can be categorized as a Grade II muscle strain. Grade III strains are those injuries that include extreme pain, swelling, muscle spasms and bruising. 

Let the injury rest and recover first for 1 to 5 days. Don’t do anything strenuous. Many people think they should wear a cast, or a splint but that is usually not necessary for muscle strains. 

If some inflammation and swelling is involved, you can apply ice to the area to minimize the swelling. This should be done shortly after straining the muscle. Do this for a period of 20 minutes every hour or so. 

For more severe cases of muscle strain, going to physiotherapy clinics in North Vancouver can help. It might seem counterintuitive to do some exercises but the right stretching and strengthening exercises can help in your speedy recovery. With the guidance of physiotherapy clinics in North Vancouver, you can perform exercises that are good for you. Try consulting physiotherapists at clinics like Avita Health & Massage Therapy Center. 

You can also take anti-inflammatory drugs as needed to combat the pain. Use heat therapy during the later stages of recovery to boost circulation and deliver more oxygen to the damaged muscles. 

To know more about physiotherapy clinics North Vancouve please visit the website.

Why You Should Wear Compression Clothing When Exercising

You might have heard about the benefits of compression clothing. Often times, people wear them when they have injuries or pain that they need to mitigate. But wearing compression clothing while exercising can also offer a lot of benefits such as the following: 

1.It helps improve circulation.

Compression clothing is known for its ability to boost circulation. When your body is getting a good circulation and the organs get the oxygen-rich blood they need, they perform better. You are able to workout better. In the case of people exercising with the help of their physiotherapists in North Vancouver, they are able to perform the exercises laid out with the help of compression clothing. 

2.It can minimize muscle soreness after a workout. 

Muscle soreness is a result of lactic acid buildup that happens when you workout. It will take a few days of recovery for the muscle soreness to dissipate. But with the help of compression clothing, that can be reduced. 

3.It improves recovery. 

Muscle rebuilding happens when you stop your exercise. This happens slowly but with the help of compression clothing, the muscle fatigue that you experience can be lessened. Broken muscle tissues also heal much faster as oxygen-rich blood reaches them more effectively. 

If you are getting physiotherapy from clinics like Avita Health & Massage Therapy Center, ask your physiotherapists in North Vancouver if it is okay to wear compression clothing and which of those out there are worth buying. Learn the proper way of wearing compression clothing, so you can really get the most from them. 

To know more about physiotherapists North Vancouver please visit the website.

3 Tips to Reduce Pain When Your Work Entails Standing All Day

Does your work require you to stand all day? That could tax the lower extremities of your body, especially when you still need to wear uncomfortable shoes. People who stand all day may have lower risks of suffering from lower back pain compared to people who sit all day and may have better leg strength and balance but may also experience foot, hip and knee pain. 

If you have to use a computer while standing, you may also be at risk of experiencing carpal tunnel syndrome. Circulatory stress also happens in the legs, which can lead to the appearance of varicose veins. 

Here are the things you can do to reduce pain if you have to stand up the whole day:

1.Change your standing position every now and then. 

Change your pelvic position or shift your feet. It also helps to do some walking to help reduce the stiffness in your lower extremities as well as improve circulation. 

2.Mind your breathing. 

Deep breathing encourages better posture and allows more oxygen to get in your system. 

3.Choose a comfortable footwear. 

You can also wear orthotics that can protect your feet, if you have no choice but to wear uncomfortable footwear. 

Visiting physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center also helps. Through an expert from physiotherapy clinics in North Vancouver, you can learn what exercises can help in alleviating the aches and pains that you acquire due to your work. Physiotherapy also helps reduce the impact standing all day inflicts to the body. 

To know more about physiotherapy clinics North Vancouver please visit the website.

Is Your Joint Pain Really Coming from the Joints?

Is it really joint pain? Or is it something else? It is not uncommon for people to confuse other musculoskeletal problems with arthritis or other form of joint problems. So, before you self-diagnose and self-medicate, you need to first understand whether your problem is really joint pain. 

Here are some of the things you should take into account before coming to the conclusion that it is joint pain: 

1.Determine whether you are always full or always hungry.

How is it connected to joint issues? Being overfed tends to put a strain to your body, particularly your blood. It hampers circulation. When you binge on food, your activity level also declines, making you more susceptible to musculoskeletal problems. 

Many people also turn to junk food and processed food to fill them up. These foods can trigger an inflammatory response to the body, which will, in turn, lead to the inflammation of joints and muscles.

2.The pain isn’t localized. 

There is no one site for the pain. Sometimes it is in your back. Other times, it is in your ankle. If you can’t figure out where the pain is coming, it is most likely not a joint issue. 

3.Are you chronically stressed out?

In some cases, acute joint pain is caused by stress. This can be compounded by loss of sleep. If you have a stressful lifestyle and you aren’t getting enough sleep, that pain might not be caused by just the joints but different musculoskeletal parts. 

Seeking physiotherapy in North Vancouver can put an end to the pain. Clinics experienced in physiotherapy in North Vancouver such as Avita Health & Massage Therapy Center will help address the cause of your pain through a more holistic approach. 

To know more about physiotherapy North Vancouver please visit the website.

How to Protect Your Wrists from Strain Due to Repetitive Motion

Do you often spend hours typing or doing repetitive movements with your wrists? If so, you could be in danger of experiencing wrist strain. Be careful because it can lead to a more serious condition called Carpal Tunnel Syndrome.

You can do these things to protect your wrists from strain due to repetitive movements: 

1.Make your work area more ergonomic. 

Make sure you set the chair to an ideal height, so that when you type on your computer, your wrists are comfortable. Make sure your wrists are not pressing too hard against the edge of your table. Also ensure that the table does not bend your wrist so that you can reach the keyboard. 

2.Avoid putting more weight on your wrists.

It is advisable to remove heavy accessories like bangles and even watches as they can also strain your hands because of their added weight.

3.Rest your hands. 

If you do repetitive work for hours, you can try squeezing in some small breaks in between in order to rest your wrists. You can also use added protection for your hands such as compression wrist sleeves.

If you experience wrist pain due to strain from repetitive motions, go to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. With the help of physiotherapy clinics in North Vancouver, you can be guided on which exercises can help in treating the strain. A good physiotherapist can also advice you on how you can avoid wrist strain.

To know more about physiotherapy clinics North Shore please visit the website.

3 Tips to Avoid Injuring Your Back

Back injuries can happen to anyone. That is because we use our back a lot for a lot of activities but especially for lifting heavy objects. Back injuries are so common that everyone should consider going the extra mile in keeping their back injury-free. Here are the things that can be done: 

1.Strengthen your abdominal muscles. 

Your abdominal muscles help support your back. If you have weak abdominal muscles, you become more susceptible to injuries. With the help of physiotherapists in North Vancouver, you can do exercises that will help in strengthening your abdominal muscles. 

2.Use proper technique in lifting heavy object. 

Test the object first if you can carry. Bend your knee and not your waist when carrying heavy loads. Make sure you have a proper grip on the load and avoid putting all the weight on your waist. 

3.Avoid a sedentary lifestyle. 

The constant sitting or lying down will only weaken your abdominal muscles and make you susceptible to back injuries. A modern level of exercise done daily can help. 

If you suffer from back injuries, make sure you look for physiotherapists in North Vancouver to help you out. Physiotherapy can help in rehabilitating the injury. Getting physiotherapy from Avita Health & Massage Therapy Center also helps if you want to prevent back injuries. Through physiotherapy, exercises can be done to strengthen the muscles of the abdomen. Physiotherapists will also teach you the proper ways of lifting. 

Don’t forget healthy lifestyle and good diet as well. Good nutrition is essential for the musculoskeletal system.

To know more about North Vancouver physiotherapists please visit the website.

4 Unexpected Benefits of Chiropractic Care

Getting rid of back pain and improving your posture are not the only benefits of getting spinal adjustments from a chiropractor in North Vancouver. There are also many other health benefits of chiropractic care that many people are not aware of. Here are some of them: 

1.Better immune system function. 

Are you aware that spinal subluxations can suppress your immune system? It prevents oxygen-rich blood from flowing effectively throughout your system, which can then affect the way your immune system receives nutrients. Through the help of chiropractic care, that can be restored.

2.Higher energy levels 

Because blood is flowing more efficiently now in your body, you also experience height energy levels. Your body is more capable of producing the energy that you need to last throughout the day. You will start to notice that you no longer feel as lethargic as before. 

3.Lower instances of asthma attacks.

Studies say that chiropractic care can benefit people suffering from asthma. That is because it reduces the frequency and the duration of this illness. It promotes stronger respiratory functions and reduces your body’s response to allergens. 

4.Better digestive health. 

It has a direct effect to the digestive system because of how well it restores the blood flow to the digestive organs. That means you are less likely to experience common bowel movement issues as well as chronic digestive illnesses. 

Consider getting chiropractic care and making it a part of your life. You can get this treatment at Avita Health & Massage Therapy Center. 

To know more about chiropractor North Vancouver please visit the website.

What is the Proper Way to Ice an Injury?

Most of us know that the first thing you do when you get a musculoskeletal injury such as a strain or a sprain is to do cold treatment. Icing helps in mitigating swelling and reducing pain, which happens right after injuries. 

But how exactly does one utilize proper icing method? Is there a special way to do it?

It actually depends on the injury and how severe it is. Doctors suggest applying ice on the injury for about 15 minutes or for as long as it can be tolerated. You should put the ice in an ice pack or a wash cloth to prevent direct contact of the ice to the skin. Direct contact can cause frostbite.

Wait for at least an hour before applying ice again. Repeat the process for 48 hours until the swelling subsides. 

You should also have it checked out by a doctor. What might seem like a simple strain may actually be a more serious problem such as torn ligaments or a fracture. You would need to get more intensive treatments for those. 

The sooner you can get physiotherapy in North Vancouver from clinics like Avita Health & Massage Therapy Center, the better. Studies show that people who get physiotherapy in North Vancouver are less likely to suffer from long-term pain and reinjuries. They can also heal up faster compared to those who did not get physiotherapy. Icing is just a first aid solution though. Make sure you look for ones that can provide long-term benefit.

To know more about physiotherapy North Vancouver please visit the website.

Helpful Tips in Dealing with Musculoskeletal Injuries While Traveling

Musculoskeletal injuries can prevent you from doing a wide range of motion. Since it can restrict your movements, you would want to avoid overexerting yourself lest you make the injury worse. If you are traveling, however, there are certain things you can do to manage your injuries. 

Go to Physiotherapy Clinics in North Shore 

Consult an expert in physiotherapy first before your scheduled trip. Physiotherapy helps in the rehabilitation of musculoskeletal injuries. At physiotherapy clinics in North Shore, you will be able to manage pain and even speed up the healing process of these injuries. Avita Health & Massage Therapy Center can help musculoskeletal injury sufferers out there. 

Use Compression Technology

There are compression bands and clothing you can use to help provide support and improve circulation on the parts affected. You can wear these compression gears while in the plane for long hours or while walking or sightseeing. 

Rest Regularly 

Take breaks in between all the sightseeing to avoid taxing your injured or aching body part. 

Travel Light

Carrying a heavy load might take a toll on your injuries, so try to travel light. You can also use bags that are more ergonomic or are easier to carry

Take Your Medications 

If you are still taking medications for these injuries, don’t forget to take them to help speed up your healing. 

Pace yourself as well. If too much walking will worsen the injuries, slow down and take brief breaks in between. You can also bring aids to help you become more mobile. 

To know more about physiotherapy clinics North Shore please visit the website.

Maintaining Healthy Knees as You Get Older – What You Can Do

You probably don’t pay that much attention to your knees – until you suffer from a knee injury or you acquire illnesses like arthritis. Knee pain can be all-encompassing. It can interfere with your life and prevent you from doing the things you love to do. 

Before knee pain even becomes a big presence in your life, already go the extra mile in keeping them healthy. Here are the things you can do: 

1.Get rid of your bad vices. 

Smoking is harmful to the musculoskeletal system. It prevents the good circulation of blood into the cartilages, joints and muscles, which can then cause inflammation and premature death of these musculoskeletal parts. 

2.Drink plenty of water.

Hydrating your joints is crucial. If the cartilage that surrounds the joints is dehydrated, the joints will eventually become affected. 

3.Increase your intake of foods rich in omega-3 fatty acids. 

Omega-3 fatty acids are helpful in keeping the joints lubricated and lowering the chances of an inflammation. You can get this nutrient from fishes such as salmon and tuna. There are also supplements you can take to help supply your body with omega-3 fatty acids 

4.See physiotherapists in North Vancouver. 

Lack of exercise can make those joints tight and also make you susceptible to injuries as you get older. Make an exercise plan with the help of North Vancouver physiotherapists to keep your joints healthy and strong. 

Go to a physiotherapy clinic such as Avita Health & Massage Therapy Center if you always want to promote healthy joints. 

To know more about North Vancouver physiotherapists please visit the website.

Tips to Maximize the Effects of Your Physiotherapy

You should go see physiotherapists in North Vancouver if you want to improve your overall health and wellness, if you want to boost your mobility or if you want to manage the symptoms of illnesses, physiotherapy can help.

But every session counts when it comes to physiotherapy. Here are the things you can do to maximize your treatment plan: 

1.Do your homework. 

Your physiotherapists in North Vancouver may recommend doing certain exercises at home. Some people get too lazy in doing so and end up impeding their progress. Keep on doing the assigned exercises at home so you can see results faster. 

2.Commit to following the treatment plan. 

Follow the treatment stringently. If you skip an exercise routine or a therapy, you might not get the results you want. 

3.Combine it with good diet. 

What you eat can also affect your progress. If you are still loading your system up with foods that cause inflammation, your injuries might be slow to heal, and you might not perform as well as you want. 

4.Alleviate stress. 

One way to ensure your progress is to keep stress at bay. Chronic stress can damage cells and can also inflict tension to the nerves and muscles. Try alleviating stress by doing de-stressing activities such as getting massage therapy, soaking in a warm bath or reading a good book. 

These are just some of the things you can do. If you go to physiotherapy clinics such as Avita Health & Massage Therapy Center, you can get more benefits from your physiotherapy session. 

To know more about physiotherapists North Vancouver please visit the website.

Physiotherapy After Pregnancy – How Can It Help?

Pregnancy can take a toll on your body. You might find after pregnancy that your body’s functions is no longer what it used to be. There may be some things you have done before that you can’t do now. There might also be new aches and pains you are dealing with.

One way to restore your previous functions is through the help of physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center. Here are the things that physiotherapy can do:

 

1.It can help in restoring the strength of your pelvic floor.

 

Many new moms suffer from urinary incontinence. The weight of the baby can push against the pelvic floor, thereby weakening it. Once you give birth, you might find yourself having a difficulty holding urine. This can be inconvenient and can also cause discomforts. With physiotherapy, you can try effective exercises that work in strengthening the pelvic floor muscles.

2.You can take care of your back with the help of physiotherapists in North Vancouver.

 

Your back also takes a beating during pregnancy. After that, you will also do a lot of carrying, which means your back muscles will also suffer from. Through physiotherapy, you can strengthen your core muscles to help reduce back pain.

3.You can develop good after-pregnancy habits through physiotherapy.

Many new moms fall into bad habits after pregnancy and that includes reduced physical activities. By taking physiotherapy sessions, you can find good physical fitness activities that you can easily incorporate in your routine.

Seeking the help of physiotherapists can help you a lot after pregnancy. Make sure you work with a good physiotherapist to address concerns after giving birth.

To know more about physiotherapists North Vancouver please visit the website.

Why You Should Improve Your Balance

As you get older, do you notice a change in your balance? You might notice that you are not as well-balanced as you were when you were younger. There are a lot of reasons why you should improve your balance but the most important one is to prevent yourself from getting injured. 

People with poor balance are actually more susceptible to falling. This is why many falling accidents happen to the elderly. Seniors tend to have impaired balance due to their loss of mobility.

Seeing North Vancouver physiotherapists is one way of improving your balance. What physiotherapists in North Vancouver do is organize a plan that includes exercise routines to help in building your balance as well as in correcting other issues like loss of strength or lack of agility. You can see physiotherapists from Avita Health & Massage Therapy Center. 

Being as active as you can everyday can also improve your balance. A sedentary lifestyle can prevent you from training your body to take on physical activities. Jogging, walking and hiking are some of the cost-free activities you can do to improve your balance. 

Addressing underlying concerns about poor balance is also important. If none of the above-mentioned tips worked and you noticed a progression in your loss of balance, it could be caused by an underlying illness. Vertigo, for instance, has poor balance as a side effect.

You can benefit greatly from having a good balance. You can do more activities and you will be more comfortable about what you can do physically.

To know more about North Vancouver physiotherapists please visit the website.

How to Wear High Heels Without Injuring Yourself

A lot of women wear high heels on a daily basis. Whether it is for pure fashion or for work purposes, wearing heels can bring about a certain degree of pain. There have been a lot of instances in the past when high heels caused sprains. One misstep and you could end up tearing a ligament. 

If you must wear heels, here are some tips on how you can avoid injuries: 

1. Make sure it fits just right. 

When buying heels, make sure you try them on. This way, you can assess the fit. If it’s too loose, you might have a hard time keeping it on while walking. If it is too snug, you could end up with blisters. 

2. Wear comfortable insoles. 

Padded insoles can make wearing heels for an extended period of time more bearable. 

3. Choose those with thicker heels. 

Thicker heels provide more stability, so you are less likely to slip or stumble when wearing them. 

4. Bring a pair of comfortable shoes with you. 

Take a break from wearing those shoes and slip into comfortable ones. 

You can also go to physiotherapists in North Vancouver if you suffer from heel or foot pain due to wearing heels. Physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center will help rehabilitate injuries due to wearing high heels. You can also strengthen your ankles and feet with the help of physiotherapy, so you are less likely to experience injuries when wearing this kind of footwear.

To know more about Physiotherapists North Vancouver please visit the website.

Benefits of Cooling Down After a Work Out

A work out generally consists of three parts: the warm up, the actual exercise plan and the cooling down process. Warming up is crucial in preventing injuries during the main exercise program. When you warm up, you wake up those sleeping muscles, tendons, nerves and tissues and get them ready for more strenuous physical action. 

The cooling down process is just as crucial. Here are the benefits you can get from it: 

1. It helps gradually slow down your heart rate. 

The cooling down process helps the body slowly lower down the heart rate from an elevated point. This is important because it aids the body in eliminating lactate that collects in your blood stream during work out. This will, in turn, prevent blood from collecting in the extremities of the body, which might lead to feelings of dizziness. 

2. It can help reduce the soreness you will feel in your muscles the next day. 

Another benefit you can get is preventing muscle pain after a work out. This can help alleviate some of your discomforts after an intense fitness session. 

3. It helps restore the length of your tissues. 

This is important in order to avoid sustaining injuries to the tissues. The cooling down process also restores the nutritional balance in the tissues. 

North Vancouver physiotherapists can show you which cooling down techniques are best for your exercise plan. You can incorporate these techniques in your exercise routine. With the guidance of physiotherapists in North Vancouver from clinics such as Avita Health & Massage Therapy Center, you should be able to exercise safely and effectively. 

To know more about North Vancouver Physiotherapists please visit the website.