Does your work require you to stand all day? That could tax the lower extremities of your body, especially when you still need to wear uncomfortable shoes. People who stand all day may have lower risks of suffering from lower back pain compared to people who sit all day and may have better leg strength and balance but may also experience foot, hip and knee pain.
If you have to use a computer while standing, you may also be at risk of experiencing carpal tunnel syndrome. Circulatory stress also happens in the legs, which can lead to the appearance of varicose veins.
Here are the things you can do to reduce pain if you have to stand up the whole day:
1.Change your standing position every now and then.
Change your pelvic position or shift your feet. It also helps to do some walking to help reduce the stiffness in your lower extremities as well as improve circulation.
2.Mind your breathing.
Deep breathing encourages better posture and allows more oxygen to get in your system.
3.Choose a comfortable footwear.
You can also wear orthotics that can protect your feet, if you have no choice but to wear uncomfortable footwear.
Visiting physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center also helps. Through an expert from physiotherapy clinics in North Vancouver, you can learn what exercises can help in alleviating the aches and pains that you acquire due to your work. Physiotherapy also helps reduce the impact standing all day inflicts to the body.
To know more about physiotherapy clinics North Vancouver please visit the website.
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