Do you often spend hours typing or doing repetitive movements with your wrists? If so, you could be in danger of experiencing wrist strain. Be careful because it can lead to a more serious condition called Carpal Tunnel Syndrome.
You can do these things to protect your wrists from strain due to repetitive movements:
1.Make your work area more ergonomic.
Make sure you set the chair to an ideal height, so that when you type on your computer, your wrists are comfortable. Make sure your wrists are not pressing too hard against the edge of your table. Also ensure that the table does not bend your wrist so that you can reach the keyboard.
2.Avoid putting more weight on your wrists.
It is advisable to remove heavy accessories like bangles and even watches as they can also strain your hands because of their added weight.
3.Rest your hands.
If you do repetitive work for hours, you can try squeezing in some small breaks in between in order to rest your wrists. You can also use added protection for your hands such as compression wrist sleeves.
If you experience wrist pain due to strain from repetitive motions, go to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. With the help of physiotherapy clinics in North Vancouver, you can be guided on which exercises can help in treating the strain. A good physiotherapist can also advice you on how you can avoid wrist strain.
To know more about physiotherapy clinics North Shore please visit the website.
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