A lot of women wear high heels on a daily basis. Whether it is for pure fashion or for work purposes, wearing heels can bring about a certain degree of pain. There have been a lot of instances in the past when high heels caused sprains. One misstep and you could end up tearing a ligament.
If you must wear heels, here are some tips on how you can avoid injuries:
1. Make sure it fits just right.
When buying heels, make sure you try them on. This way, you can assess the fit. If it’s too loose, you might have a hard time keeping it on while walking. If it is too snug, you could end up with blisters.
2. Wear comfortable insoles.
Padded insoles can make wearing heels for an extended period of time more bearable.
3. Choose those with thicker heels.
Thicker heels provide more stability, so you are less likely to slip or stumble when wearing them.
4. Bring a pair of comfortable shoes with you.
Take a break from wearing those shoes and slip into comfortable ones.
You can also go to physiotherapists in North Vancouver if you suffer from heel or foot pain due to wearing heels. Physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center will help rehabilitate injuries due to wearing high heels. You can also strengthen your ankles and feet with the help of physiotherapy, so you are less likely to experience injuries when wearing this kind of footwear.
To know more about Physiotherapists North Vancouver please visit the website.
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