A work out generally consists of three parts: the warm up, the actual exercise plan and the cooling down process. Warming up is crucial in preventing injuries during the main exercise program. When you warm up, you wake up those sleeping muscles, tendons, nerves and tissues and get them ready for more strenuous physical action.
The cooling down process is just as crucial. Here are the benefits you can get from it:
1. It helps gradually slow down your heart rate.
The cooling down process helps the body slowly lower down the heart rate from an elevated point. This is important because it aids the body in eliminating lactate that collects in your blood stream during work out. This will, in turn, prevent blood from collecting in the extremities of the body, which might lead to feelings of dizziness.
2. It can help reduce the soreness you will feel in your muscles the next day.
Another benefit you can get is preventing muscle pain after a work out. This can help alleviate some of your discomforts after an intense fitness session.
3. It helps restore the length of your tissues.
This is important in order to avoid sustaining injuries to the tissues. The cooling down process also restores the nutritional balance in the tissues.
North Vancouver physiotherapists can show you which cooling down techniques are best for your exercise plan. You can incorporate these techniques in your exercise routine. With the guidance of physiotherapists in North Vancouver from clinics such as Avita Health & Massage Therapy Center, you should be able to exercise safely and effectively.
To know more about North Vancouver Physiotherapists please visit the website.
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