How to Avoid Carpal Tunnel Syndrome for Office Workers

Office workers are more susceptible to carpal tunnel syndrome. Repetitive tasks such as typing can put a strain on the muscles of the hands that can lead to carpal tunnel syndrome. While it doesn’t happen overnight, repeated strain will eventually lead to the prevalence of this syndrome. 

But fret not because there are simple and doable things you can do to prevent carpal tunnel syndrome. 

Take Much-Needed Breaks 

Since repetitive tasks are the primary culprits to this syndrome, it helps to take a break from your repetitive activities every once in a while. Schedule at least 5 minutes of break every hour in between your work. You can also do small exercises using your hands to loosen up those tired and tensed muscles and boost circulation to your hand.

Wear Supportive Gear 

You can buy a wrist rest support pad. It helps protect your wrists when typing. There are also wrist braces you can wear to minimize strain on your wrists while doing repetitive tasks.

Do Hand Exercises

You can go to physiotherapy clinics in North Shore to further get help when it comes to the prevention or treatment of carpal tunnel syndrome. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center can recommend exercises that you can do at home or during work to minimize the impact of repetitive motions to your hands. 

It is also important to create an ergonomic workstation. Your table should not be too high that you will have to bend your wrists just to type. If you follow these tips, you should be able to sidestep carpal tunnel syndrome. 

To know more about physiotherapy clinics North Shore please visit the website.