Back injuries can happen to anyone. That is because we use our back a lot for a lot of activities but especially for lifting heavy objects. Back injuries are so common that everyone should consider going the extra mile in keeping their back injury-free. Here are the things that can be done:
1.Strengthen your abdominal muscles.
Your abdominal muscles help support your back. If you have weak abdominal muscles, you become more susceptible to injuries. With the help of physiotherapists in North Vancouver, you can do exercises that will help in strengthening your abdominal muscles.
2.Use proper technique in lifting heavy object.
Test the object first if you can carry. Bend your knee and not your waist when carrying heavy loads. Make sure you have a proper grip on the load and avoid putting all the weight on your waist.
3.Avoid a sedentary lifestyle.
The constant sitting or lying down will only weaken your abdominal muscles and make you susceptible to back injuries. A modern level of exercise done daily can help.
If you suffer from back injuries, make sure you look for physiotherapists in North Vancouver to help you out. Physiotherapy can help in rehabilitating the injury. Getting physiotherapy from Avita Health & Massage Therapy Center also helps if you want to prevent back injuries. Through physiotherapy, exercises can be done to strengthen the muscles of the abdomen. Physiotherapists will also teach you the proper ways of lifting.
Don’t forget healthy lifestyle and good diet as well. Good nutrition is essential for the musculoskeletal system.
To know more about North Vancouver physiotherapists please visit the website.
No comments:
Post a Comment