Maintaining Healthy Knees as You Get Older – What You Can Do

You probably don’t pay that much attention to your knees – until you suffer from a knee injury or you acquire illnesses like arthritis. Knee pain can be all-encompassing. It can interfere with your life and prevent you from doing the things you love to do. 

Before knee pain even becomes a big presence in your life, already go the extra mile in keeping them healthy. Here are the things you can do: 

1.Get rid of your bad vices. 

Smoking is harmful to the musculoskeletal system. It prevents the good circulation of blood into the cartilages, joints and muscles, which can then cause inflammation and premature death of these musculoskeletal parts. 

2.Drink plenty of water.

Hydrating your joints is crucial. If the cartilage that surrounds the joints is dehydrated, the joints will eventually become affected. 

3.Increase your intake of foods rich in omega-3 fatty acids. 

Omega-3 fatty acids are helpful in keeping the joints lubricated and lowering the chances of an inflammation. You can get this nutrient from fishes such as salmon and tuna. There are also supplements you can take to help supply your body with omega-3 fatty acids 

4.See physiotherapists in North Vancouver. 

Lack of exercise can make those joints tight and also make you susceptible to injuries as you get older. Make an exercise plan with the help of North Vancouver physiotherapists to keep your joints healthy and strong. 

Go to a physiotherapy clinic such as Avita Health & Massage Therapy Center if you always want to promote healthy joints. 

To know more about North Vancouver physiotherapists please visit the website.