Most people will experience joint cracking sounds at one time or another. It’s actually quite common and can be caused by different things. The older you get, the more likely you are to suffer from cracking joints. As you get older, the cartilages that protect your joints wear away, which can cause the popping and cracking noise.
If you repeatedly do a motion and it results in a cracking noise each time, the most likely cause is underused muscles and joints. It’s just like the hinges of your door. If they are not used all the time, they can turn rusty overtime, which will make it more difficult for them to open. The same is true for your joints and muscles.
It can also be caused by gas bubbles that have built up in the joints. This is the case for knuckles. When you crack your knuckles, it produces a sound, which is caused by the escaping gas bubbles.
So, when is joint cracking bad and harmful?
Usually, it is an indication that you need to get more physical fitness activities. Having cracking joints can be a sign that you are susceptible to joint diseases like arthritis.
If it is accompanied by pain, you should go to physiotherapy clinics in North Vancouver to get the right treatment. With the help of physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center, your condition can be checked to determine what could be causing the problem. If it is accompanied by pain, exercises can be incorporated into your routine to manage the pain or keep it away.
To know more about physiotherapy clinics North Shore please visit the website.
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