Most people will experience pulling a muscle, also called muscle strain, at one point or another in their lives. This happens when you stretch out a muscle to the point where small tears and damages happen.
Muscle strains are categorized into three grades. Mild tears accompanied by mild discomfort is categorized as Grade I. If there are moderate discomforts that somehow limit the person’s ability to move and the symptoms also include some bruising and swelling, it can be categorized as a Grade II muscle strain. Grade III strains are those injuries that include extreme pain, swelling, muscle spasms and bruising.
Let the injury rest and recover first for 1 to 5 days. Don’t do anything strenuous. Many people think they should wear a cast, or a splint but that is usually not necessary for muscle strains.
If some inflammation and swelling is involved, you can apply ice to the area to minimize the swelling. This should be done shortly after straining the muscle. Do this for a period of 20 minutes every hour or so.
For more severe cases of muscle strain, going to physiotherapy clinics in North Vancouver can help. It might seem counterintuitive to do some exercises but the right stretching and strengthening exercises can help in your speedy recovery. With the guidance of physiotherapy clinics in North Vancouver, you can perform exercises that are good for you. Try consulting physiotherapists at clinics like Avita Health & Massage Therapy Center.
You can also take anti-inflammatory drugs as needed to combat the pain. Use heat therapy during the later stages of recovery to boost circulation and deliver more oxygen to the damaged muscles.
To know more about physiotherapy clinics North Vancouve please visit the website.
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