4 Bad Habits That Leads to Back Pain

All of us suffer from back pain at one time or another. To some, it can be crippling. It can interfere with their daily activities. It’s important to understand what is causing back pain to happen so that it doesn’t become a chronic problem that you will have to address with the help of North Vancouver physiotherapists.

1.Being a couch potato

There’s a misconception that exercise leads to body pain. The truth is, lack of exercise leads to body pain and more frequent visits to physiotherapists in North Vancouver. Staying in front of the computer all day or being a couch potato increases your likelihood of suffering from back pain because your back is constricted all the time and isn’t getting enough stretching. 

2.Not minding your posture 

Poor posture puts more strain on the nerves in your back. If slouch and assume that position for prolonged periods of time, you will definitely suffer from back pain more. 

3.Lifting heavy objects incorrectly 

There are techniques you should use when lifting heavy objects. This is to prevent injuries to the back. When you put too much pressure on your back and put all the weight in this area, you can inadvertently tear a nerve or cause a disk to go out of place.

4.Putting on weight, especially in the middle area of the body. 

Eating excessively and not minding your weight can cause back pain. More weight in the middle area of the body means more pressure for the back.

If you suffer from back pain, make sure you get the right help. With clinics such as Avita Health & Massage Therapy Center, you can find the reason behind your back pain and get solutions that can really help. 

To know more about North Vancouver physiotherapists please visit the website.

3 Physiotherapy Secrets for Better Sleep

Physiotherapists in North Vancouver do more than just treat people suffering from chronic pain conditions and injuries. They can also be turned to if you want better quality of sleep. As you know, sleep is crucial when it comes to our over-all health. This is needed for the repair of damaged body parts and systemic functions.

By going to physiotherapists in North Vancouver at clinics such as Avita Health & Massage Therapy Center, you can get valuable advice on how to improve the quality of your sleep. Here are some suggestions: 

1.Maintain proper posture.

There is actually no one-size-fits-all when it comes to proper sleep posture. However, most physiotherapists agree that the worst sleep posture is sleeping on your stomach. It obstructs your breathing pattern and also applies a lot of pressure on the front of your body. Sleep on your back or side, depending on your comfort level but make sure your airways are not obstructed and that your body parts are not twisted to odd angles.

2.Use the right mattress for your body type. 

A soft mattress such as spring mattresses or water bed might not be the best for people with back pain. You would want something more supportive. The same is true for people who are a little bit on the heavier side. A firmer mattress can offer more support. 

3.Get rid of stress and tension before bed time.

Tension makes it more difficult to sleep better. Before bed time, do some stretching exercises. You can also get a relaxing warm bath to loosen up those tight muscles. 

Give these tips a go if you want to improve the quality of your sleep. 

To know more about physiotherapists North Vancouver please visit the website.

3 Physiotherapy Tricks to Keep Back Pain at Bay

Back pain is a condition that occurs every now and then in the lives of adults. 80% of people report having experienced back pain at some point in their life. This is also one of the common reasons why people get absent from work and is the second most common reason for a visit to physiotherapists in North Vancouver. 

1. Get a good night’s rest. 

Many people underestimate the effects of a good night’s sleep. During sleep, our body undergoes a repair mode that allows pulled and strained muscles to get repaired. This is also the time when the body alleviates inflammation that happens in the joints. When you are not getting enough sleep, you are interfering with your body’s ability to heal itself, hence the persistence of back pain and many other kinds of aches and pain. 

2. Exercise but opt for low-intensity ones. 

Some types of back pain worsen the longer you rest. This is why it is still recommended to see North Vancouver physiotherapists at clinics like Avita Health & Massage Therapy Center to learn which low-intensity and gentle exercise programs will work in allaying back ache. 

3. Avoid gaining excess weight.

Excess weight will hurt your back. The added weight puts more pressure on your back, which can lead to the persistence of back pain. Try managing your weight through exercise and a healthy diet. 

These are some tried and tested techniques that you can use to keep back pain at bay. Make sure you incorporate them in your life to avoid getting stressed out due to chronic back pain.

To know more about North Vancouver physiotherapists please visit the website.

3 Tips on How to Encourage Your Kids to be Active

According to research, average children, these days, have difficulty meeting their needs for physical activities. With gadgets as toys, more and more kids spend their time sitting down in front of screens. This leads to the prevalence of many diseases such as diabetes and cardiovascular problems. Many children also become nature deficient which causes anxiety, depression and hyperactivity.
Encouraging your kids to be active is worth it. Here are some tips:

1. Allow your kids to choose a physical activity that suits their personality and their specific skills. 

Ask your kids what sports activities or hobbies they want to engage in. Make sure you allow them to pick activities that is suitable for their skill set or the ones that they are passionate about.

2. Create a challenge for them to complete for the week. 

Create challenging activities for them. For instance, you can create a game such as treasure hunting where they will search for things you have hidden in the house. This gives them more time to become physically active.

3. Allot a specific time of the day for physical fitness activities.

Take your kids out for a walk at the end of the day. During weekends, you can schedule activities such as hiking or camping. Join your kids so that they will also become encouraged to be physically active.

It’s also important to take your kids to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. Through physiotherapy clinics in north Shore, you will also be one step ahead of your kids’ physical health.

To know more about physiotherapy clinics North Shore please visit the website.

Can You Exercise Even With a Chronic Illness?

Exercising might be the last thing you would want to do if you have a chronic illness. However, many kinds of chronic illnesses actually get better with exercise. The key there is using the right exercise that won’t exacerbate your condition.

People with fibromyalgia, for instance, shouldn’t just perform any kind of exercise as traditional exercise can worsen fatigue and chronic pain. It’s important to assess your chronic illness and determine what kind of exercises will benefit you. This is where physiotherapists in North Vancouver come in.

What your North Vancouver physiotherapists can do is recommend exercises tailor-fitted for the kind of chronic illness you are dealing with. Often times, these exercises are modified so that your level of fitness and activity can accommodate the movements without putting too much strain on your body.

It’s important not to pattern your case with those you can see elsewhere. You might find exercise routines online that recommend them for people with your condition but until you see a physiotherapist or go to clinics such as Avita Health & Massage Therapy Center, it’s better not to believe any of these recommendations without the approval of your physiotherapist.

Always listen to your body. If you feel like the exercise routine is making your symptoms worse, you should stop and try another exercise. Don’t force your body and don’t feel bad that you can’t keep up. Exercising for those with chronic illnesses shouldn’t be about keeping up but should be about learning what’s best for your body.

To know more about North Vancouver physiotherapists please visit the website.

4 Ways to Avoid Hand, Wrist and Arm Pain Due to Computer Use

Prolonged computer use is taxing to the hands, wrists and arms. If you spend all day typing on your computer keyword, you will most likely suffer from hand, wrist and arm strain. It can be incapacitating and the condition can worsen over time if you don’t do something to prevent it from happening.
You can prevent the likelihood of wrist, hand and arm pain using the following tips:

1.Trim your nails. 

Make sure the pads of your fingers properly touch your keyboard surface and not your nails. Your nails don’t have enough support. They might even break if you are using a stiffer keyboard.

2.Take a break. 

Having 5 to 10 minutes of break every hour can go a long way in preventing strain in these areas of the body. You would also want to take a break from constant usage of your computer. Allot a day for rest so you can allow your hands, arms and wrists to recover.

3.Use ergonomic table and chair. 

Make sure your computer table has just the right height. Your chair should also have support for your forearm. An ergonomic table and chair can help reduce the likelihood of strain in the upper and lower body.

4.Use softer keyboard. 

A softer keyboard is easier to use. You also exert less effort when typing.

If you suffer from pain in these areas of your body and the pain doesn’t’ go away easily, don’t hesitate to visit physiotherapy clinics in North Shore. Physiotherapists can advise you on the exercises and treatments you can use to alleviate the pain and also to prevent it from coming back. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy specialize in treating all kinds of chronic and acute pain caused by soft tissue and joint injuries.

To know more about physiotherapy clinics North Shore please visit the website.

How to Maximize the Benefits of Your Physiotherapy

Physiotherapy in North Vancouver offers a myriad of benefits. It helps improve mobility, reduce or manage pain and also improve your over-all health. Whether you are recovering from injuries or you have pain resulting from diseases, you can benefit from incorporating physiotherapy in North Vancouver in your life.

You would also want to maximize every session. Here are some ways on how you can get the most out of the benefits of your physiotherapy:

1. Follow the recommendations of your physiotherapist. 

If there are specific instructions from your physiotherapist, follow it. Whether it is changing your mattress, opting for a different kind of shoe or following a specific diet, make sure you follow these instructions to get the best results. 

2. Couple it with good diet.

Good diet is indispensable if you want to have good health. You need to start eating more greens, fruits and better fats if you want to minimize symptoms and speed up the healing of injuries faster. Your physiotherapist can also recommend a good diet program to follow. 

3. Don’t be lazy in performing the exercises.

Get up and do the exercises. Stringently follow the exercise program. 

4.Change your mindset. 

People who are positive about their recovery are more likely to experience good benefits and faster healing than those people who tend to harbor negative thoughts. 

You should also look for a physiotherapy clinic that can help you in your needs. Clinics such as Avita Health & Massage Therapy Center have the experienced physiotherapists to help you out.

To know more about physiotherapy North Vancouver please visit the website.

Chiropractic Care Can Help Promote Over-all Wellness

Most of us have the misconception that you only go to a North Vancouver chiropractor if you suffer from back pain. As you know, spinal adjustments can help improve musculoskeletal pains and chronic pains such as back pain, neck pain and hip pain. It also has a direct effect in reducing lower body pains.

But did you know that there is more to chiropractic care than just treating musculoskeletal disorders? Going to a chiropractor in North Vancouver to get adjustments on a regular basis can actually have a positive impact on your over-all health and wellness. 

As you know, our nervous system is vital for over-all health. It is what our brain relies on for signals and for production of hormones. When our nervous system isn’t working properly due to pinches, tension, strain or subluxations, the brain also diminishes in capabilities. 

Many of those who go to clinics such as Avita Health & Massage Therapy Center to get spinal adjustments experience better breathing patterns, improved digestion and better blood circulation even though they have not shown any symptoms of poor health before. Studies also claim that regular chiropractic care can help in regulating blood pressure, which can help people sidestep high blood pressure – one of the leading causes of death these days. 

Chiropractic care also helps improve mood, reduce anxiety and depression and promote better sleep. These benefits alone drastically change your life for the better. 

If you think these health benefits are worth having in your life, go to a chiropractor and receive chiropractic care. 

To know more about North Vancouver chiropractor please visit the website.

Benefits of Massage Therapy After Exercise

Exercise is one way to stay on top of our health. It keeps our body fit, increases our energy levels and makes us less likely to fall prey to cardiovascular diseases, cancer and diabetes. However, many people tend to avoid exercise because they don’t want to deal with its aftermath. You don’t need to suffer from the after-effects of exercise though. Aching muscles should not be something you need to put up with in order to receive the benefits of exercise. You can actually supplement your fitness routine with massage in North Vancouver. 

What makes massage North in Vancouver that you can get from Avita Health & Massage Therapy Center so beneficial after a work-out session is its ability to relieve the muscles of tension and fatigue. It also makes you less susceptible to muscle soreness that is often felt the day after your workout. 

Massage therapy do more than keep you comfortable even after rigorous exercise and training. It also helps in improving your performance. The next time you exercise, you might be able to do better and push yourself harder, thanks to your massage therapy. That is because massage therapy enhances mobility as well as boosts your stamina and strength. 

If you suffered from soft tissue injuries during your exercise, massage therapy also helps. It also promotes relaxation, which can be difficult to experience when your muscles are aching after training or a work-out. This will make it easier for you to sleep. 

It’s ideal to combine massage therapy with any kind of workout routine. Whether you like to run or hit the gym, there’s always room for massage therapy after your exercise. 

To know more about massage North Vancouver please visit the website

4 Ways Your Sports Physiotherapists Can Help You

As an athlete, you would want your body to be in its best condition in order to reach your goals. However, as an athlete, there are times when you will suffer from injuries. Injuries can prevent you from performing to the fullest. By going to North Vancouver physiotherapists such as Avita Health & Massage Therapy Center, you can actually get the following help that will benefit your sports career: 

1.Injury prevention 

One of the major goals of physiotherapy is to prevent injuries. With the help of physiotherapists in North Vancouver, you can strengthen your body in such a way that you won’t easily suffer from joint, bone or tissue injuries when you are playing. 

2.Recovery from injuries as well as avoiding re-injuries

For those who are injured, a treatment plan can be formulated to ensure that you will heal nicely and that the chances of suffering from the same injury will be lowered. 

3.Accelerating the recovery from injuries

When injured, you would want to get back out there the soonest time possible. Physiotherapy can help accelerate your recovery without compromising your health. 

4.Teach ways on how to reach your full potential in sports

By building your strength where you need it and harnessing your skills through exercises provided by your physiotherapist, you can better perform when playing your chosen sport. 

All athletes should consider getting physiotherapy. It is a great way to explore their full potential as well as sidestep injuries that can prevent them from engaging in the sport activity they love doing.

To know more about North Vancouver Physiotherapists please visit the website

3 Ways You Can Help Your Body While At Work

Most of us do self-care after a long day at work. But did you know that you can also practice self-care even while you are still at work? In fact, this might help lessen your stress and anxiety as well as minimize the aches and pains you will feel later in the day.

Here are the things you can do:

1. Make your work space more ergonomic.

Make sure your computer table is at a correct height so you will not strain your upper body trying to reach the keyboard. Also make sure your computer chair is comfortable. You can use pillows to add more height to your body and support to your back.

2. Take short breaks in between working.

Prolonged sitting does a lot of damage to your spinal cord and also prevents good blood circulation. As a result, you feel back pain and aches in different parts of the body. Take short breaks in between working. Get up from your seat and take a walk to the pantry or just get up and do some stretching exercises.

3. Practice deep breathing and meditation.

We often do not notice we do breath holding when we work. You can instantly reduce stress and refresh your mind by practicing conscious breathing and meditation.

Going to a North Vancouver chiropractor after work also helps. Spinal adjustments do wonders in optimizing your over-all health. Choose a chiropractor in North Vancouver with lots of experience in work-related spinal problems such as Avita Health & Massage Therapy Center so you can get the best treatments.

To know more about North Vancouver chiropractor please visit the website.

How Physiotherapy Can Help in Depression

Depression is a mental illness that plagues a significant number of our population. The best way to treat depression is through a combination of pharmacological and natural methods. Seeing physiotherapists in North Vancouver may actually help reduce the signs of depression according to certain studies. Here are ways on how visiting physiotherapists in North Vancouver can help alleviate depression:

1. Physiotherapy addresses chronic pain that often causes depression.

In the case of people with injuries and aging people, their depression stems from their chronic injuries or the symptoms of their degenerative conditions. The pain that result from the diseases and injuries is enough to make someone feel down all the time. This is why many people with injuries and chronic pain tend to withdraw from society. Through physiotherapy, the pain can be managed. The symptoms of the condition can also improve.

2. Physiotherapy creates an exercise plan that works in reducing cortisol hormones and boosting hormones good for mental health.

By introducing a more controlled exercise routine in the life of a person suffering from depression, the hormone-producing functions of the body improve. Cortisol, also known as stress hormones, can be lessened and good hormones such as serotonin and melatonin are produced to improve mood and reduce negative feelings.

3. Physiotherapy may help patients develop a positive mindset.

In a study conducted to test the efficacy of physiotherapy, it has been found that depression sufferers tend to develop a more positive mindset when they include physical therapy in their treatment options.

There is definitely no harm in trying physiotherapy as a means to beat depression. By going to treatment centers such as Avita Health & Massage Therapy Center, you are taking the first step towards improving your mental health.

To know more about physiotherapists North Vancouver please visit the website.

3 Steps for Improved Senior Health

Old age also translates to poorer health. It is uncommon to find a senior not afflicted with any kind of old age-related diseases or injuries such as arthritis, diabetes and hypertension. But this doesn’t mean you can just let diseases affect your body. 

You can go the extra mile in improving your health with the following tips: 

1. Go to physiotherapists in North Vancouver. 

Physiotherapists in North Vancouver can help you follow an exercise plan that will work in managing or treating your various physical conditions. With the help of a physiotherapy clinic such as Avita Health & Massage Therapy Center, you can keep your independence and mobility. 

2. Take fish oil supplements. 

Fish oil supplements are the closest thing to a cure-all than anything you might have taken before. It is a great supplement for old people to take because it can help ease up the pain caused by arthritis, improve collagen production, reduce bad cholesterol levels, improve mental functions and reduce the likelihood of Alzheimer’s disease and Dementia. 

3. Improve social and mental health by trying new hobbies and interacting with different people. 

Withdrawing from society can cause depression and not trying out new things can lead to impaired mental functions. Try taking up a new hobby or learning new things to keep your mind sharp. Also make sure you get lots of social interaction to avoid getting bad case of the blues. 

These steps are so simple and can easily be incorporated in the life of a senior.

To know more about Physiotherapists North Vancouver please visit the website.

4 Simple Steps to a Healthier Body

As we get older, our body becomes more prone to illnesses. We also contribute to bad health. Our lifestyle and eating habits tend to have a way of affecting our over-all health. If you do not like doing a major overhaul in your life to improve your health, you can at least do the follow steps to fend off common illnesses:

1. Eat more fibrous foods. 

Fibrous foods are essential for proper digestion but they also help a lot in managing your weight, especially as you get older. You can avoid diseases such as high blood pressure and high cholesterol levels as well if you load up more on foods that have a high fiber content.

2. Get more sleep. 

Sleep helps us de-stress and helps our body repair damaged cells, nerves and tissues. If you’re not getting sleep, your body will have a hard time performing these functions. Lack of sleep contributes to mood swings, poor concentration, poor eating habits and even cardiovascular diseases.

3. Include 15 minutes of exercise in your routine.

If you don’t have time to hit the gym, at least perform cardio exercises in the comforts of your home. Sneak in some exercise, even if it’s just 15 minutes. This is better than not having any exercise at all.

4. Get spinal adjustment. 

Did you know that going to a North Vancouver chiropractor can help you avoid a variety of diseases? Spinal adjustments can help improve your over-all healthy, manage pain, boost immune system, avoid headaches, sidestep ear infections and many other diseases that we tend to just overlook. 

Clinics such as Avita Health & Massage Therapy Center have chiropractors that can help you stay on top of your health. Regular visits to your chiropractor in North Vancouver is also a preventative step so you can manage your health effectively. 

To know more about North Vancouver chiropractor please visit the website.

What to Expect After Your First Chiropractic Adjustment

Many people associate chiropractic care and adjustment with pain due to its seemingly aggressive and painful cracking methods. But there are actually different methods of chiropractic adjustment. Some are crack-free methods. It really depends on the techniques used by your North Vancouver chiropractor and the recommended techniques that will help your condition. 

After the first adjustment from your chiropractor in North Vancouver, expect to feel instantaneous relief. If you have been feeling pain before the adjustment, you will instantly notice a lighter and more relieved feeling. It’s like a weight is lifted off of your shoulders. 

Exhaustion is a normal reaction too after a chiropractic adjustment from clinics such as Avita Health & Massage Therapy Center. As your body goes into healing mode, it will make you feel sleepy. 

Some patients report feeling “crookedness” or soreness. The crooked feeling is another normal reaction. Because your body is used to that spinal form, any adjustment done to it will feel a little strange or foreign. Soreness is also a side effect that will go away quickly. This happens when a muscle or nerve that has been pulled for so long gets released. Your chiropractor can recommend taking analgesic to relieve discomforts. 

Internally, you might immediately feel a restorative feeling as if you have been given more energy. Because of the adjustment, your spine is already more capable of functioning, hence the energized feeling. 

These feelings will not last though and you might also need to come back for another session in order to fully experience the benefits of chiropractic care.

To know more about North Vancouver chiropractor please visit the website.

Benefits of Prehabilitation For Sports Enthusiasts

In the pursuit of avoiding injuries due to sports, physiotherapists have begun employing a strategy touted as prehabilitation. Essentially, this is a kind of program that aims to prepare the body for the sports activity and do some preventative methods to keep injuries at bay. 

The first phase that physiotherapists in North Vancouver introduce is body analysis. Your body will be assessed based on your flexibility, your current muscle control, your posture, stability, pattern of movements and alignment of joints. Next is gaining a complete understanding of the potential risk of your sport. Each sport has particular injury susceptibility. For instance, runners are more prone to leg, knee and hip injuries. People who engage in Volleyball might experience more injuries in their upper body. These are the risks that North Vancouver physiotherapists will assess. The third phase is to determine the role of the player in the game. 

Prehabilitation is beneficial because it not only helps correct any imbalances and muscle deficiencies that are needed for the sports but also help in the prevention of injuries. With physiotherapy prehabilitation, you will be able to achieve your utmost potential that fits your role in the sports activity. And with the risk prevention and training programs, you will be able to achieve your goals.

This program, obviously, will be different for every player. This is why you need to go to a clinic such as Avita Health & Massage Therapy Center to determine what you need to work on. Your physiotherapist will design a prehabilitation program that works for your specific needs. 

To know more about North Vancouver physiotherapists please visit the website.

Is Exercise Good for Bad Knees?

Knee pain from osteoarthritis can be debilitating. It afflicts mostly older people and can get in the way of doing daily activities such as walking. Most people suffering from bad knees seem to think that exercise is not an option for them due to the possibility of increased pain. But according to North Vancouver physiotherapists, it can actually be beneficial in mitigating or managing pain and improving mobility. It has the potential of transforming the lives of people with this condition. 

Physiotherapists in North Vancouver say the best exercises for people with this condition are low-impact exercises. Certain low-impact aerobic exercises and also water activities can boost mobility and reduce disability. Combined with strength training and treatments such as ultrasound therapy, pain can be greatly reduced. 

However, experts also say it is important to make a long-term exercise plan. If you only exercise for a short period of time, the pain is exacerbated. This is why there is a misconception that people with osteoarthritis only suffer more after exercising. Short-term exercise programs may do more harm than good. 

Creating a clear-cut exercise plan that can be included in the routine of an osteoarthritis sufferer for a long time is one way of getting rid of the pain and increasing mobility. If you don’t know where to start, consult with a physiotherapist at Avita Health & Massage Therapy Centre. With the guidance of an expert in physiotherapy, you can formulate an exercise plan that will be suitable for your condition and one that you can stick with for a long time. 

To know more about North Vancouver Physiotherapists please visit the website.

How to Avoid Injuries While Gardening This Spring

It’s that time of the year again when the gardens are green and you’ll be doing plenty of tending and planting. There’s no better time to re-start your flower, herb or vegetable garden than now. It’s a great way to exercise as well after all the humdrum that is the winter season. 

But be very careful with your gardening. If you do too much, you’ll be plagued with back ache or stiff neck and suffer from its consequences all season long. 

Here are some tips on how to avoid gardening injuries this spring: 

1. Don’t do everything all at once.

 

You don’t want to be hunched over your garden, digging soil all day long, do you? Plan your activities and spread it out. 

2. Wear the right clothes and gear. 

Make sure you are comfortable and that your clothes aren’t restricting your motions. Also wear breathable clothing that will help prevent over sweating. Wear and use the right equipment and gear as well to avoid injuries or strains to your hand. 

3. Use your knees and hips when bending.

 

This is true especially when lifting heavy objects. You don’t want to injure your back.

4. Get help when necessary, especially with the lifting.

 

Make use of equipment that can help reduce the load. If there’s someone else at home who can help you out, employ their help. 

If you experience aches and pains that do not go away immediately after gardening, go to physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Centre. With physiotherapy clinics in North Vancouver, you can determine the extent of your injuries and create a plan to solve these problems. 

To know more about Physiotherapy Clinics North Vancouver please visit the website.

Injury Prevention for Athletes – Why You Need to Start Now

Athletes are predisposed to injuries because of the nature of their activities. Contact sports can easily lead to physical injuries. The problem with most athletes is that they do not have a clear-cut injury prevention program. It is only after they have sustained injuries do they actually consider future injury prevention. 

Here are the reasons why you need to start an injury prevention program right now:

1. You can keep yourself healthy. 

By learning how to avoid injuries and by strengthening the areas of the body prone to injuries, you can avoid the down time that happens after sustaining an injury. You can also save yourself from the pain, isolation and discomforts that accompany an injury. Some injuries, although they might heal, might have long-term effects. You can prevent this from happening with an effective injury-prevention program. 

2. You can improve your performance. 

Your injury-prevention program will include steps on how to strengthen the areas of the body used for your athletic performance. With the help of physiotherapists in North Vancouver, you will have a better understanding of your body and how it works. Physiotherapists in North Vancouver from clinics such as Avita Health & Massage Therapy Center can also help you formulate a program that will boost your performance. 

3. You can sidestep the costs of medication and hospitalization.

Another reason why you should avoid getting injuries is the costs that come with it. Therapies and surgeries all cost a lot of money. 

Avoid injuries as much as you can. Come up with an exercise plan with your physiotherapist on how you can avoid common athletic injuries.

To know more about physiotherapists North Vancouver please visit the website.

Group Exercise Classes – Why Are They Beneficial?

Physical injuries can be debilitating. Getting all the help you can get from physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center is crucial for your speedy recovery. But even with the best physiotherapy clinics in North Vancouver, some people just can’t motivate themselves to get better, especially after a major injury. Traumatic injuries like that can diminish a person’s self-esteem. 

Your physiotherapist might encourage you to get group exercise classes. Here are the reasons why it is beneficial:

1. You get to interact with people who have the same physiological issues.

Physical injuries can be isolating. Your inability to move around can deter you from enjoying your time with people who are more mobile. But being around people who are in the same situation as you can actually motivate you into getting better.

2. You can motivate each other when you feel tired.

Not up to the challenge of finishing your physical therapy routine? Your group class friends can motivate you to push some more so you can meet your therapy goals. 

3. Physical therapy becomes less boring. 

When you are doing strength training and physical therapy by yourself, it can get repetitive and boring. But having people around you can make the environment more cheerful. Group classes are especially helpful for those who will need to have physical therapy for a long period of time. 

Ask your physiotherapist about the possibility of joining group classes. Your physiotherapist can also recommend exercises that can be used in your group classes so you can optimize the results of every session. 

To know more about Physiotherapy Clinics North Vancouver please visit the website.

How to Make Your Work Station More Ergonomic

Many people go to North Vancouver physiotherapists for their chronic lower back pain, stiff neck, strained shoulders and a myriad of other physical aches and pains brought about by prolonged sitting or standing in their work station.

It’s a problem that plague many adults these days but it is something that we can address not just with the help of physiotherapists in North Vancouver from clinics such as Avita Health & Massage Therapy Center but also with the following ways to make the work station more ergonomic:

1. Make your office chair more comfortable.

While you can go ahead and spend money on expensive, ergonomically-designed office chairs, you can make your existing chair work by adding a more supportive and comfortable cushion. Make sure the arm rests allow a 90-degree resting angle for your arm and that the back seat is adjustable. The office chair should also have an adjustable height so you can reach your desk without any problems.

2. Your monitor should be at eye level. 

Measure from the top of the casing of the monitor to about 3 inches down. That should be at the level of your eyes. If not, you could be straining your neck and eyes. The monitor should also have a distance of about an arm’s length from where you are seated. 

3. Your desk should be at the height of your folded elbows. 

Whether you are standing over a reception desk or you are sitting in front of a computer desk, it should be at a height level with your elbows. This will prevent your shoulders from hunching over the work station. 

Always look for ways to make things more comfortable for you. Buy the right hardware if you must or do the necessary changes yourself. 

To know more about North Vancouver physiotherapists please visit the website.

The Bad Effects of High Heels to the Body

Much has been said about the negative effects of prolonged wearing of high heels to the body. But despite the many evidences that support this, many women still subject themselves to the pain and the potential injuries that wearing high heels can bring. 

Evidences present the following negative effects of high heels to the body:

1. It can trigger patellofemoral pain. 

Have you every worn high heels and then suffered from knee pain afterwards? This is called Patellofemoral Pain Syndrome. This is characterized by pain in front of the knees that spreads around the kneecap or the patella. Runners may also experience this problem and can make mobility difficult. 

2. It can cause Low Back Dysfunction

People with a lower stature are actually more predisposed to this condition compared to people with a higher stature, according to some studies.

3. It affects our body’s natural muscle pump capabilities. 

It stops the circulation in the lower limbs, which can cause the prevalence of venuous diseases. 

4. It taxes the joints. 

Joint injuries are highly possible due to prolonged use of high heels because there is more knee flexion going on. The stress also centers in the knees, which can lead to joint injuries. 

The foot also operates differently as a way to balance the body. As a result, foot injuries present themselves. It is important to seek the help of physiotherapists in North Vancouver such as Avita Health & Massage Therapy Center when it comes to reversing the damages brought about by wearing heels. 

Physiotherapists in North Vancouver can determine the extent of the injuries and recommend exercises and treatment plans that can facilitate healing and recovery. 

To know more about physiotherapists North Vancouver please visit the website.

4 Hidden Effects of a Bad Posture

A bad posture is more than just an eyesore. It can affect you deeper than what you originally think. More often than not, these after-effects are not attributed to having a bad posture, hence the inability of people to find a good cure or solution. It’s time to consider the long-term and hidden effects of a bad posture. 

1. It can exacerbate depression. 

According to studies, people who slouch when they walk tend to have heightened feelings of depression as well as lower energy levels. 

2. It can affect the way people perceive you in the work place.

Bad posture can cause career issues, according to several studies. That’s because someone who has a bad posture is generally perceived as weak, which can affect your chances in the work place.

3. It can slow down digestive functions. 

When your body assumes a crunched position, which happens when you slouch, you prevent your intestines from working to the fullest, which can affect your over-all processing of nutrients.

4. It can increase your risks of diseases and certain death. 

For every hour of slouching on the couch or sitting in front of the computer with a bad posture, you inadvertently reduce 21 minutes of your life.

Going to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy can help in improving your posture. Your physiotherapist can help correct bad posture and recommend exercises to improve posture. The sooner you go to physiotherapy clinics in North Shore, the faster you can correct your posture problems. 

To know more about physiotherapy clinics North Shore please visit the website.

How to Strengthen Weak Knees

Strong knees are indispensable to keep up with various physical fitness activities. It is also important for performing daily activities. Without strong knees, it would be difficult to do activities like climb up stairs, walk or run a farther distance or stay on your feet for a prolonged period of time. 

If you have weak knees, consulting physiotherapists in North Vancouver such as Avita Health & Massage Therapy Center is a great step. Physiotherapists in North Vancouver can create an exercise routine that can strengthen your knees.

Additionally, the following tried and tested exercises can be incorporated in your daily routine:

1. Do the modified squat. 

This is actually recommended for people with weak knees as well as those suffering from arthritis. To do this, get a chair and stand in front of it. Separate your feet so that they are as distant as your hips. Make sure your toes are slightly positioned inwards. Distribute your weight evenly on your feet. Now place your arms over your chest in a folded position. Slowly bend your knees and act as if you are sitting on a chair. Hold this sitting position for a few seconds and then slowly stand. Repeat 12 times.

2. Do the knee extension exercise. 

While sitting on a chair, place your leg at a 45-degree angle from the floor. Lift your right foot while keeping the right leg even and parallel with the floor. 

3. Use the doorway to do single leg dips.

 

Hold the frame of the doorway using both hands. Step forward, leaving your hands still grasping the doorway behind you. Lift your right foot and leg and then lower your body while keeping the left leg in place. 

These exercise should help strengthen your knees. Try them along with the exercises recommended by your physiotherapist.

To know more about physiotherapist North Vancouver please visit the website.