Physiotherapists in North Vancouver do more than just treat people suffering from chronic pain conditions and injuries. They can also be turned to if you want better quality of sleep. As you know, sleep is crucial when it comes to our over-all health. This is needed for the repair of damaged body parts and systemic functions.
By going to physiotherapists in North Vancouver at clinics such as Avita Health & Massage Therapy Center, you can get valuable advice on how to improve the quality of your sleep. Here are some suggestions:
1.Maintain proper posture.
There is actually no one-size-fits-all when it comes to proper sleep posture. However, most physiotherapists agree that the worst sleep posture is sleeping on your stomach. It obstructs your breathing pattern and also applies a lot of pressure on the front of your body. Sleep on your back or side, depending on your comfort level but make sure your airways are not obstructed and that your body parts are not twisted to odd angles.
2.Use the right mattress for your body type.
A soft mattress such as spring mattresses or water bed might not be the best for people with back pain. You would want something more supportive. The same is true for people who are a little bit on the heavier side. A firmer mattress can offer more support.
3.Get rid of stress and tension before bed time.
Tension makes it more difficult to sleep better. Before bed time, do some stretching exercises. You can also get a relaxing warm bath to loosen up those tight muscles.
Give these tips a go if you want to improve the quality of your sleep.
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