Old age also translates to poorer health. It is uncommon to find a senior not afflicted with any kind of old age-related diseases or injuries such as arthritis, diabetes and hypertension. But this doesn’t mean you can just let diseases affect your body.
You can go the extra mile in improving your health with the following tips:
1. Go to physiotherapists in North Vancouver.
Physiotherapists in North Vancouver can help you follow an exercise plan that will work in managing or treating your various physical conditions. With the help of a physiotherapy clinic such as Avita Health & Massage Therapy Center, you can keep your independence and mobility.
2. Take fish oil supplements.
Fish oil supplements are the closest thing to a cure-all than anything you might have taken before. It is a great supplement for old people to take because it can help ease up the pain caused by arthritis, improve collagen production, reduce bad cholesterol levels, improve mental functions and reduce the likelihood of Alzheimer’s disease and Dementia.
3. Improve social and mental health by trying new hobbies and interacting with different people.
Withdrawing from society can cause depression and not trying out new things can lead to impaired mental functions. Try taking up a new hobby or learning new things to keep your mind sharp. Also make sure you get lots of social interaction to avoid getting bad case of the blues.
These steps are so simple and can easily be incorporated in the life of a senior.
To know more about Physiotherapists North Vancouver please visit the website.
No comments:
Post a Comment