Prolonged computer use is taxing to the hands, wrists and arms. If you spend all day typing on your computer keyword, you will most likely suffer from hand, wrist and arm strain. It can be incapacitating and the condition can worsen over time if you don’t do something to prevent it from happening.
You can prevent the likelihood of wrist, hand and arm pain using the following tips:
1.Trim your nails.
Make sure the pads of your fingers properly touch your keyboard surface and not your nails. Your nails don’t have enough support. They might even break if you are using a stiffer keyboard.
2.Take a break.
Having 5 to 10 minutes of break every hour can go a long way in preventing strain in these areas of the body. You would also want to take a break from constant usage of your computer. Allot a day for rest so you can allow your hands, arms and wrists to recover.
3.Use ergonomic table and chair.
Make sure your computer table has just the right height. Your chair should also have support for your forearm. An ergonomic table and chair can help reduce the likelihood of strain in the upper and lower body.
4.Use softer keyboard.
A softer keyboard is easier to use. You also exert less effort when typing.
If you suffer from pain in these areas of your body and the pain doesn’t’ go away easily, don’t hesitate to visit physiotherapy clinics in North Shore. Physiotherapists can advise you on the exercises and treatments you can use to alleviate the pain and also to prevent it from coming back. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy specialize in treating all kinds of chronic and acute pain caused by soft tissue and joint injuries.
To know more about physiotherapy clinics North Shore please visit the website.
You can prevent the likelihood of wrist, hand and arm pain using the following tips:
1.Trim your nails.
Make sure the pads of your fingers properly touch your keyboard surface and not your nails. Your nails don’t have enough support. They might even break if you are using a stiffer keyboard.
2.Take a break.
Having 5 to 10 minutes of break every hour can go a long way in preventing strain in these areas of the body. You would also want to take a break from constant usage of your computer. Allot a day for rest so you can allow your hands, arms and wrists to recover.
3.Use ergonomic table and chair.
Make sure your computer table has just the right height. Your chair should also have support for your forearm. An ergonomic table and chair can help reduce the likelihood of strain in the upper and lower body.
4.Use softer keyboard.
A softer keyboard is easier to use. You also exert less effort when typing.
If you suffer from pain in these areas of your body and the pain doesn’t’ go away easily, don’t hesitate to visit physiotherapy clinics in North Shore. Physiotherapists can advise you on the exercises and treatments you can use to alleviate the pain and also to prevent it from coming back. Physiotherapy clinics in North Shore such as Avita Health & Massage Therapy specialize in treating all kinds of chronic and acute pain caused by soft tissue and joint injuries.
To know more about physiotherapy clinics North Shore please visit the website.
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