Strong knees are indispensable to keep up with various physical fitness activities. It is also important for performing daily activities. Without strong knees, it would be difficult to do activities like climb up stairs, walk or run a farther distance or stay on your feet for a prolonged period of time.
If you have weak knees, consulting physiotherapists in North Vancouver such as Avita Health & Massage Therapy Center is a great step. Physiotherapists in North Vancouver can create an exercise routine that can strengthen your knees.
Additionally, the following tried and tested exercises can be incorporated in your daily routine:
1. Do the modified squat.
This is actually recommended for people with weak knees as well as those suffering from arthritis. To do this, get a chair and stand in front of it. Separate your feet so that they are as distant as your hips. Make sure your toes are slightly positioned inwards. Distribute your weight evenly on your feet. Now place your arms over your chest in a folded position. Slowly bend your knees and act as if you are sitting on a chair. Hold this sitting position for a few seconds and then slowly stand. Repeat 12 times.
2. Do the knee extension exercise.
While sitting on a chair, place your leg at a 45-degree angle from the floor. Lift your right foot while keeping the right leg even and parallel with the floor.
3. Use the doorway to do single leg dips.
Hold the frame of the doorway using both hands. Step forward, leaving your hands still grasping the doorway behind you. Lift your right foot and leg and then lower your body while keeping the left leg in place.
These exercise should help strengthen your knees. Try them along with the exercises recommended by your physiotherapist.
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