3 Ways You Can Help Your Body While At Work

Most of us do self-care after a long day at work. But did you know that you can also practice self-care even while you are still at work? In fact, this might help lessen your stress and anxiety as well as minimize the aches and pains you will feel later in the day.

Here are the things you can do:

1. Make your work space more ergonomic.

Make sure your computer table is at a correct height so you will not strain your upper body trying to reach the keyboard. Also make sure your computer chair is comfortable. You can use pillows to add more height to your body and support to your back.

2. Take short breaks in between working.

Prolonged sitting does a lot of damage to your spinal cord and also prevents good blood circulation. As a result, you feel back pain and aches in different parts of the body. Take short breaks in between working. Get up from your seat and take a walk to the pantry or just get up and do some stretching exercises.

3. Practice deep breathing and meditation.

We often do not notice we do breath holding when we work. You can instantly reduce stress and refresh your mind by practicing conscious breathing and meditation.

Going to a North Vancouver chiropractor after work also helps. Spinal adjustments do wonders in optimizing your over-all health. Choose a chiropractor in North Vancouver with lots of experience in work-related spinal problems such as Avita Health & Massage Therapy Center so you can get the best treatments.

To know more about North Vancouver chiropractor please visit the website.