Back pain is a condition that occurs every now and then in the lives of adults. 80% of people report having experienced back pain at some point in their life. This is also one of the common reasons why people get absent from work and is the second most common reason for a visit to physiotherapists in North Vancouver.
1. Get a good night’s rest.
Many people underestimate the effects of a good night’s sleep. During sleep, our body undergoes a repair mode that allows pulled and strained muscles to get repaired. This is also the time when the body alleviates inflammation that happens in the joints. When you are not getting enough sleep, you are interfering with your body’s ability to heal itself, hence the persistence of back pain and many other kinds of aches and pain.
2. Exercise but opt for low-intensity ones.
Some types of back pain worsen the longer you rest. This is why it is still recommended to see North Vancouver physiotherapists at clinics like Avita Health & Massage Therapy Center to learn which low-intensity and gentle exercise programs will work in allaying back ache.
3. Avoid gaining excess weight.
Excess weight will hurt your back. The added weight puts more pressure on your back, which can lead to the persistence of back pain. Try managing your weight through exercise and a healthy diet.
These are some tried and tested techniques that you can use to keep back pain at bay. Make sure you incorporate them in your life to avoid getting stressed out due to chronic back pain.
To know more about North Vancouver physiotherapists please visit the website.
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