In the pursuit of avoiding injuries due to sports, physiotherapists have begun employing a strategy touted as prehabilitation. Essentially, this is a kind of program that aims to prepare the body for the sports activity and do some preventative methods to keep injuries at bay.
The first phase that physiotherapists in North Vancouver introduce is body analysis. Your body will be assessed based on your flexibility, your current muscle control, your posture, stability, pattern of movements and alignment of joints. Next is gaining a complete understanding of the potential risk of your sport. Each sport has particular injury susceptibility. For instance, runners are more prone to leg, knee and hip injuries. People who engage in Volleyball might experience more injuries in their upper body. These are the risks that North Vancouver physiotherapists will assess. The third phase is to determine the role of the player in the game.
Prehabilitation is beneficial because it not only helps correct any imbalances and muscle deficiencies that are needed for the sports but also help in the prevention of injuries. With physiotherapy prehabilitation, you will be able to achieve your utmost potential that fits your role in the sports activity. And with the risk prevention and training programs, you will be able to achieve your goals.
This program, obviously, will be different for every player. This is why you need to go to a clinic such as Avita Health & Massage Therapy Center to determine what you need to work on. Your physiotherapist will design a prehabilitation program that works for your specific needs.
To know more about North Vancouver physiotherapists please visit the website.
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