Much has been said about the negative effects of prolonged wearing of high heels to the body. But despite the many evidences that support this, many women still subject themselves to the pain and the potential injuries that wearing high heels can bring.
Evidences present the following negative effects of high heels to the body:
1. It can trigger patellofemoral pain.
Have you every worn high heels and then suffered from knee pain afterwards? This is called Patellofemoral Pain Syndrome. This is characterized by pain in front of the knees that spreads around the kneecap or the patella. Runners may also experience this problem and can make mobility difficult.
2. It can cause Low Back Dysfunction
People with a lower stature are actually more predisposed to this condition compared to people with a higher stature, according to some studies.
3. It affects our body’s natural muscle pump capabilities.
It stops the circulation in the lower limbs, which can cause the prevalence of venuous diseases.
4. It taxes the joints.
Joint injuries are highly possible due to prolonged use of high heels because there is more knee flexion going on. The stress also centers in the knees, which can lead to joint injuries.
The foot also operates differently as a way to balance the body. As a result, foot injuries present themselves. It is important to seek the help of physiotherapists in North Vancouver such as Avita Health & Massage Therapy Center when it comes to reversing the damages brought about by wearing heels.
Physiotherapists in North Vancouver can determine the extent of the injuries and recommend exercises and treatment plans that can facilitate healing and recovery.
To know more about physiotherapists North Vancouver please visit the website.
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