How to Reverse the Effects of a Sedentary Lifestyle

The lack of physical activity is one of the contributing factors to cardiovascular diseases. It is also linked to many other diseases like diabetes and dementia. You also become at risk of suffering from obesity and joint issues because of a sedentary lifestyle. 

The easiest way to reverse the effects of a sedentary lifestyle is through physiotherapy. When you go to physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center, you will be able to learn a lot about your health and what you can do to slowly incorporate physical fitness in your lifestyle. 

Experts at physiotherapy clinics in North Vancouver will make sure you employ the right exercise routines that will help reverse the bad effects of a sedentary lifestyle. A physiotherapist will guide you when it comes to the proper ways to do the exercises as well as help you avoid inflicting injuries to your body due to the wrong way of doing the exercises. 

Physiotherapists will also formulate a plan of action that will help you in correcting bad lifestyle habits and poor diet. Your physiotherapist will let you know what you can eat that will help you in losing or managing your weight and in improving health issues that might already be there due to prolonged inactivity. 

With the right exercise plan and diet, you can reverse the effects of a sedentary lifestyle. The sooner you seek help, the better. By making extra effort in improving your health, you can get more energy and avoid experiencing health issues.

To know more about physiotherapy clinics North Shore please visit the website.

4 Ways to Maintain Good Joint Health

Our joints play a vital role when it comes to our mobility. It goes without saying that unhealthy joints can prevent you from doing perfunctory functions like walking. As we get older though, our joints succumb to aging. Our bad habits may also inflict injuries and damages to our joints. This is why we become prone to joint aches and illnesses. 

But there are some ways we can do to keep our joints in a good shape. Here are those ways: 

1. Exercise every day.

Think of your joints as the nuts and bolts of your body. When these are not used properly, or they become stagnant, they can get rusty over time. Exercising helps keep your joints well-oiled. It also strengthens the muscles that protect these joints, so you become less predisposed to aging injuries. 

2. Eat healthy foods. 

Some foods are good for the joints. Fishes like salmon and tuna, for instance, contain omega-3 fatty acids that help lubricate the joints and prevent inflammation. 

3. Get plenty of outdoor time.

Sun exposure helps your body in producing vitamin D that can promote good joint and bone health. Make sure you spend time outside early in the morning or late in the afternoon. 

4. Avoid injuring your joints. 

Don’t lift heavy loads and use your joints as support. When you engage in sports activities, also make sure you have the right protective gear. 

Going to physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center can also help. You can get the help of physiotherapy experts to formulate a health and exercise plan that will keep your joints in good condition. Physiotherapy clinics in North Vancouver can also teach you exercise that are good for the joints.

To know more about physiotherapy clinics North Vancouver please visit the website.

4 Ways Physiotherapists Can Help Regular People

You might think physiotherapists in North Vancouver are experts who only cater to athletes. However, anyone with physiological pain and injuries can get the help of physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center. Here are some of the ways physiotherapists can help different people: 

1. A physiotherapist can help formulate a plan for pain management.

Anyone suffering from physiological pain due to musculoskeletal problems can go to a physiotherapist. An assessment of the cause of your pain and a treatment plan specifically formulated for your needs will be made.

2. Your physiotherapist can assess mobility issues and provide the necessary treatments to address these issues. 

Is your mobility not as good as before? A physiotherapist can help you determine why this is the case. You can address the reasons behind difficulty in moving around and get the necessary treatments you need to improve your condition. 

3. Your physiotherapist can help you gain more physical independence. 

Older adults can take advantage of physiotherapy in order to improve their mobility, which will then help improve their physical independence. They will be able to perform the tasks they used to do. 

4. You can get advice that will help improve your over-all well-being. 

Physiotherapists aren’t just for people suffering from illnesses or recovering from injuries. If you just want to perform better when working out or you just want to feel better, these specialists might be able to help you out.

Just make sure you go to reputable physiotherapists such as Avita Health & Massage Therapy Center to ensure that you are getting the best care. 

To know more about Physiotherapists North Vancouver please visit the website.

Don’t Let the Costs of Physiotherapy Stop You From Getting Better

When you suffered from a musculoskeletal injury, it’s important to get the right treatments. Going to North Vancouver physiotherapists might be necessary for your complete recovery. But a lot of people hesitate to go to experienced physiotherapists in North Vancouver at clinics like Avita Health & Massage Therapy Center due to the costs.

There are actually a lot of ways for you to fund your therapy. You can find out if it is included in your employee benefits. Ask your employer if the extent of your medical coverage includes physiotherapy. You can also get a workers compensation if the injury happened in the work place. Slip and fall accidents can cause musculoskeletal injuries and your employer’s insurance provider might be able to compensate you for your losses.

Check your vehicle insurance coverage as well. If you have been injured in a car accident, you might be able to receive compensation from your insurance company and that includes the costs of getting physiotherapy.

Also check your MSP or Medical Service Plan. Some residents might be able to qualify for a premium assistance. This assistance can extend to funding different therapies like physiotherapy, chiropractic therapy and massage therapy, to name a few.

Look for clinics with direct billing options. That means the clinic with directly bill your insurance provider instead of you. Just set an appointment and let them know if you are taking advantage of this option.

With these many financing options, you should be able to take advantage of the benefits of physiotherapy.

To know more about North Vancouver physiotherapists please visit the website.

3 Preventative Steps for Fibromyalgia Pain

Fibromyalgia is difficult to diagnose. Its symptoms aren’t localized in just one area and can become widespread. Aside from physical pain, it may also be accompanied by fatigue, depression and mental fog. 

While there is no one-time treatment for this condition, sufferers can seek out ways to mitigate the symptoms and keep them at bay. The following preventative measures can be taken: 

1. Stay away from foods that contain additives. 

Check what you are eating if it contains certain additives like glutamate. This is actually a type of amino acid that has the ability to excite the body’s nerve cells. When you ingest this amino acid in high amounts, it becomes toxic to the body and this can lead to enhanced and exacerbated symptoms of fibromyalgia. Another additive, aspartate, has the same effects to the body. 

2. Eat foods that are good for the nerves. 

Increase your intake of anti-inflammatory foods such as salmon and tuna. Make sure you are also getting enough supply of vitamin C. Eat more green, leafy vegetables and stay away from pre-packaged and processed foods.

3. Manage your stress. 

People are more likely to develop fibromyalgia when they are stressed out. Exercising, taking a break from work, doing relaxing activities, practicing mindfulness living and trying yoga are some of the ways to keep stress at bay. 

Going to physiotherapy clinics in North Vancouver can also help people with this condition. You would want to visit physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center in order to devise an exercise program and create lifestyle changes that can keep fend off those symptoms.

To know more about physiotherapy clinics North Vancouver please visit the website.

Why Does Your Body Ache More When You Wake Up?

You go to bed after a long and physically draining day, assuming that when you wake up, you will be fully rested, and your aches and pains will miraculously fade away. Sleep, the deep and restorative kind, will surely do that to you, right?

While sleep does wonders in repairing your damaged musculoskeletal functions, there are still instances when we wake up feeling even more tired and achy. Why is this the case? 

According to studies, your body automatically suppresses and mitigates inflammation when you go into sleep mode. This is so you can achieve a sound sleep. But once you wake up, it’s as if something clicks and the inflammation goes back up again. This is the reason why you feel more pain when you wake up in the morning.

This is also true for people with conditions like RA or rheumatoid arthritis. It is common amongst sufferers of this condition to experience different magnitude of pain during the day. Many suffer more from joint stiffness after waking up in the morning. 

Experts suggest improving your circadian rhythm. By having a consistent sleep and waking schedule, you can predict when pain might assault and will take precautionary measures to improve your condition.

Going to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center can also help. By creating an exercise plan at physiotherapy clinics in North Shore and making changes to your lifestyle, you can successfully mitigate inflammation and reduce the aches and pains it can inflict to the body.

To know more about Physiotherapy Clinics North Shore please visit the website.

Should You Go to Your Regular Doctor or a Physiotherapist for Musculoskeletal Injuries?

When suffering from musculoskeletal injuries, you would want to see both your general practitioner doctor and a physiotherapist. Your main doctor will prescribe you with the medications you need for full recovery but physiotherapists in North Vancouver will ensure that you get more hands-on therapy and treatment for faster recovery. 

The role of physiotherapists in North Vancouver in treating injuries is to recommend exercises that can help speed up the healing process of the injured body part and reduce the likelihood of side effects like chronic pain and inflammation. 

A physiotherapist in North Vancouver from clinics like Avita Health & Massage Therapy Center can also help you in achieving optimal health and in strengthening that injured body part so you can go back to doing sports or physical fitness activities without worrying about re-injuries. 

Your main doctor is the first person to diagnose the extent of your injury. Your doctor can also refer you to physiotherapists who will provide you more intensive treatments. 

On the other hand, you can also go directly to a physiotherapist for minor injuries and health concerns. If you suffered from a sprain that is taking a long time to heal, a physiotherapist can help you in speeding up recovery and in preventing it from happening again. 

These professionals work together to ensure that you get back in shape and that you don’t lose your primary functions due to the injuries. When in doubt, go to your main doctor first and get a recommendation on a physiotherapist to get supplementary treatment from. 

To know more about Physiotherapists North Vancouver please visit the website.

Fitness Training for Seniors – How to Make Sure You are Doing the Right One

Some form of physical fitness activity is essential for the health of seniors. This is important in order to prevent a rapid decline in health, which can happen due to aging. It not just boosts physical health but also enhances emotional and mental health. 

But make sure you do the right fitness training and exercises suitable for you. Doing the wrong one can cause irreparable injuries. Here are some tips to consider: 

1. Go to North Vancouver physiotherapists. 

It is important that your fitness training is supervised by professionals like physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center. These professionals can help tailor-fit your fitness program to your particular needs, so you can get maximum results without suffering from injuries. Your physiotherapist can also create a fitness plan that will help address existing physical concerns such as loss of balance or loss of strength.

2. Consider your current level of fitness. 

You wouldn’t want to take on a difficult exercise plan when your body isn’t ready for it. If you have a sedentary lifestyle, you would want to take things one step at a time to build strength and stamina before taking on more difficult activities.

3. Take into account existing injuries or illnesses. 

You would want to make sure that your fitness plan won’t cause more injuries or won’t make you feel sicker if you are suffering from illnesses, especially those that has chronic pain as its symptoms such as arthritis.

Keep these things in mind so you can find the right fitness program suitable for your needs. 

To know more about North Vancouver physiotherapists please visit the website.

How to Avoid Overexertion Injuries in the Workplace

One of the main causes of injuries in the workplace is overexertion. This includes strain to the nerves, tissues or muscles. Companies should take extra measures in preventing overexertion in the workplace as this is one of the main reasons for employee absences and lack of productivity. 

If you are an employee and you tend to suffer from overexertion injuries, here are the things you can do: 

1. Take a break when doing repetitive tasks.

Some people do repetitive tasks like typing. If you do this all day everyday, make sure take breaks in between to allow your body to rest. Some stretching exercises may also help in preventing strain to the body part you often use.

2. Maintain good posture. 

Body strain happens due to bad posture. When you maintain good posture, you can facilitate a good flow of blood in the body and prevent tension from building up that can cause body aches and pains.

3. Make your workspace as ergonomic as possible. 

When you are using a desk and a chair that is ergonomic and provide the support that your body needs, you can prevent overexertion injuries. Your workplace desk should be at the right height so that your arms can reach your computer without straining too much. 

4. Get the help of physiotherapy clinics in North Vancouver. 

An exercise program can be created for your needs at physiotherapy clinics in North Vancouver like Avita Health & Massage Therapy Center. This exercise program helps you address common musculoskeletal issues that you might be dealing with and help in boosting strength and stamina, so you can avoid overexertion. 

With these tips, you should be able to sidestep these types of injuries in the workplace.

To know more about physiotherapy clinics North Vancouver please visit the website.

How to Avoid Re-hospitalization After a Musculoskeletal Injury

Readmission rate of patients who suffered from fractures, sprains or strains is high. One of the reasons why patients are re-hospitalized after being released is lack of knowledge on how to take care of their injury at home and not following their treatment protocol. A lot of people are also in a hurry to get back to their normal life, thereby hurrying up the process of recovery. 

If you have just suffered from a musculoskeletal injury, make sure you recover completely and not subject your injuries to more damages to avoid readmission. Here are some things you should keep in mind: 

1. Speed up the healing process through physiotherapy. 

Your main doctor may also recommend that you to good physiotherapy clinics in North Shore like Avita Health & Massage Therapy Center. These physiotherapy clinics in North Shore can help you speed up recovery, improve mobility and reduce the likelihood of a re-injury with the help of exercise programs planned for your particular needs. 

2. Don’t strain your body. 

Unless sanctioned by your doctor or physiotherapist, don’t do anything that might damage the injured body part again. Don’t lift heavy objects and try not to do high intensity activities like running for a while. 

3. Get plenty of rest and sleep.

 

Sleep helps your body recovery faster. It is during deep sleep when our body releases growth hormones that help in the repair of damaged muscles and tissues. 

Wait for the injury to heal before going back to your usual activities. Don’t be in a hurry so that you won’t inadvertently hurt yourself again. 

To know more about physiotherapy clinics North Shore please visit the website.

Promote Positive Aging with Physiotherapy

As we get older, our body succumbs to the aging process. You can see that by the way you experience pain on a daily basis, lose your agility, strength and balance, and find difficulty in doing the activities you used to enjoy. 

But with the help of physiotherapy clinics in North Shore such as Avita Health & Massage Center, you can promote positive aging. Here are the ways physiotherapy clinics in North Shore can help you out:

1. Physiotherapy may help in promoting healthy bone, joint, muscle and nerve functions to reduce the likelihood of degenerative diseases. 

Older people become more predisposed to bone density loss. This makes the bones weaker and make a person more susceptible to fractures. A good physiotherapist can devise a plan that can help in reducing bone density loss. Your physiotherapist can also suggest exercise plans that will help keep those muscles limber and those joints loose, so you are unlikely to experience aches and pains. 

2. It boosts the quality of life. 

Because you don’t experience the usual physical problems that people your age experience, you are able to do more and enjoy more activities. As a result, you find more fulfilment and happiness with your life. 

3. It can help in maintaining high levels of physical activity. 

If you still want to do high-intensity physical activities such as running or cycling, you might be able to do those with the help of physiotherapy.

Don’t miss out the wonderful benefits of physiotherapy. The older we get, the more we need the benefits this can provide.

To know more about physiotherapy clinics North Shore please visit the website.

3 Everyday Signs That Say You Are in Need of Physiotherapy

A lot of people assume only athletes or avid gym goers visit physiotherapy clinics in North Vancouver. But the average person may actually need the services of physiotherapy clinics in North Vancouver more. That is because our days are often inundated with activities that affect or physiological health.

Prolonged sitting, lifting heavy objects, doing exercise incorrectly and even giving birth may put our physiological functions out of whack. Here are a few signs that you might need to visit physiotherapy clinics in North Vancouver soon:

1. You sometimes lose balance.

 

This can be indicative of an underlying ear disorder or just your physical capabilities diminishing due to the aging process. Whatever the reason is, it’s important to address this in order to prevent accidents and injuries that can lead to even bigger health concerns.

2. You experience pain after sitting all day.

 

Backache is a common complaint of employees who work while sitting all day. Many people might also suffer from stiff legs and neck. Whatever pain you are feeling, don’t let it become a constant thing. Get the help of physiotherapists right away.

3. You have limited mobility.

 

Are you not capable of doing the physical functions you used to enjoy in the past? Is running or climbing up those stairs becoming a Herculean task? Physiotherapy might help you out.

There are so many things clinics like Avita Health & Massage Therapy Center can help you with. You will find yourself in a better physical condition after getting treatments.

To know more about physiotherapy clinics North Vancouver please visit the website.

4 Reasons Why Injuries Take Longer to Heal

We all know that injuries do not heal overnight. But what if your injuries are taking forever to heal? Bone and muscle injuries take a few weeks to a few months to heal completely while injuries to the ligaments or tendons often require months or years to fully recuperate. If blood can reach the injured area, it tends to heal faster.

On the other hand, there are some factors that can get in the way of healing. Here are some of them:

1. Old age

The reason why our body doesn’t heal as fast as it did when we were younger is because of overloaded JAK/STAT. This is a kind of cellular pathway that the body uses to store signals and decide which areas of the body require work. If this is overloaded, which often happens when we are older, it becomes more difficult for the body to prioritize the healing of wounds. 

2. Poor immune system 

Our immune system plays a major role in our recovery. When your immune system is weak, it makes it difficult for injuries to recover and may even make you susceptible to infections. 

3. Bad lifestyle 

Smoking, staying up late at night, not eating healthy – all these things can hamper a speedy recovery. 

4. Negative thinking 

Studies link negative thinking to slow recovery from injuries. People who tend to have a positive mindset about their recovery tend to heal faster than those who mope or wallow when they are injured. 

You can seek the help of physiotherapy clinics in North Shore to find out how you can heal faster. With the help of physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center, a treatment plan can be formulated to speed up healing and to help you regain your physical functions back.

To know more about physiotherapy clinics North Shore please visit the website.

Benefits of Physiotherapy to the Elderly

Physiotherapy doesn’t just benefit athletes or the working class. It benefits everyone, young or old. In fact, it is crucial for seniors to go to physiotherapy clinics in North Vancouver. Here are some ways physiotherapy can help the elderly:

1. It helps reduce the susceptible of elderly people to slips and falls.

 

Seniors can go to physiotherapy clinics in North Vancouver like Avita Health & Massage Therapy Center in order to get some advice on how to improve balance, coordination, stamina and flexibility. These basic functions diminish as we get older, which is why seniors tend to be more susceptible to slipping and falling. Slips and falls account for a big percentage of hospitalization and re-hospitalization in the elderly population.

2. Exercise can be incorporated safely.

 

Living a sedentary lifestyle can actually make seniors more susceptible to illnesses and injuries. It is advisable for seniors to still get exercise. Consulting experts at physiotherapy clinics in North Vancouver can ensure that the right exercise plan is created so seniors can exercise safely.

3. Chronic pain, diabetes and obesity can be treated or managed.

 

Many seniors suffer from chronic pain brought about by musculoskeletal problems and diseases like arthritis. Diabetes and obesity are also a pressing concern. Physiotherapy experts can help create a plan that can manage pain and also prevent the likelihood of diabetes and obesity in seniors.

With the help of physiotherapy clinics, seniors can maintain optimum physical health. And when good physical health is achieved, seniors also become happier.

To know more about physiotherapy clinics North Vancouver please visit the website.

Tips in Avoiding Summer Sports Injuries

Summer beckons people to spend more time outdoors. Kids and adults alike take advantage of the summer season to try different activities that engage the body. Whether it is contact sports or just a physical fitness routine, engaging in these activities in the summer season may bring you closer to physical injuries.

Here are some tips on how you can prevent that from happening: 

1. Make sure you are appropriately dressed for the activity. 

If you are engaging in contact sports, you should wear proper protective gear. The severity of injuries can be reduced if you wear the right gear. Also make sure you wear comfortable clothing. Summer is a hot season so it can be easy for sweat to collect on the surface of the skin and also easy to get dehydrated.

2. Stretch your muscles first. 

Muscle injuries happen because they are not stretched out first before they are used. Stretching helps make those muscles and ligaments more limber so you are less likely to experience wear and tear in the musculoskeletal parts of your body. 

3. Choose activities that are right for your level of fitness. 

If you attempt to do something strenuous before your body is prepared to do them, you could seriously hurt yourself. For those just coming out of a sedentary lifestyle, start with low-intensity activities first. 

You can also get the help of physiotherapists in North Vancouver from Avita Health & Massage Therapy Center to learn which activities would be great for building strength. Physiotherapists in North Vancouver can also help you in case you suffer from summer time sports injuries.

To know more about physiotherapists North Vancouver please visit the website.

3 Health Concerns That Can Be Treated by Physiotherapy

We usually go to North Vancouver physiotherapists for treatments of musculoskeletal injuries and diseases as well as for the proper recuperation from injuries and illnesses like arthritis. However, there are more benefits to going to physiotherapists in North Vancouver that go beyond the musculoskeletal functions of the body. Here are some of the other health concerns that can benefit from this kind of treatment: 

1. Respiratory issues. 

Cystic fibrosis, a respiratory illness that impairs the lungs can be treated with the help of physiotherapy. There are techniques used in this form of therapy that loosen up the lungs to make breathing easier. It also helps in managing the pain that might be associated with this condition. It can also be beneficial to problems such as asthma and chronic obstructive pulmonary illnesses. 

2. Women’s health issues. 

Pregnancy can cause many aches and pains to surface. After giving birth, you might also be plagued with common issues like urinary incontinence and difficulty breastfeeding. Surprisingly, many of these issues can be addressed with the help of physiotherapy. 

3. Gastrointestinal problems 

Physiotherapy can be used to mitigate the symptoms of digestive illnesses like IBS. Your posture and bad habits can actually contribute to these gastrointestinal problems, which is why it is advisable to get help from a physiotherapy clinic like Avita Health & Massage Therapy Center.

If you have exhausted all potential treatment options and nothing seems to improve your condition, consider physiotherapy. It just might be the answer to the health problem you have.

To know more about North Vancouver physiotherapists please visit the website.

How to Get Back on Track After an Injury

An injury to the muscles, joints, bones, tendons, ligaments or nerves can incapacitate you for a considerable amount of time. Some people require weeks or months of recovery period before they can resume with their usual routine or go back to playing sports. You need to ease back into your regular routine and know which physical fitness programs you can try to avoid delaying your recovery. 

Here are some tips that can help you in getting back on track after suffering from an injury: 

1. Make a plan with your physiotherapist. 

Going to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center can help a lot in speeding up your recovery. At physiotherapy clinics in North Shore, you can try different alternative treatments that work in alleviating pain and inflammation and promoting the recovery of the damaged musculoskeletal parts of the body. 

Your physiotherapist can recommend you exercise programs that will work in rehabilitating your injured body part without causing even more strain. 

2. Start small. 

A lot of people force themselves to perform like before even when their body is not ready yet. Start winning small victories first to gain confidence and then work your way to bigger goals. 

3. Do various activities. 

The best way to improve recovery is to try different activities. This also allows you to strengthen the rest of your body while the injured body part is still recovering. Again, your physiotherapist can recommend activities that you can do to avoid losing your natural capabilities while recovering. 

These are the things you need to do if you want to get back on track after suffering from an injury. 

To know more about physiotherapy clinics North Shore please visit the website.

3 Key Reasons to Get More Outdoor Exercise

Living a sedentary lifestyle is a sure-fire way of getting sick physically and mentally. By incorporating more physical fitness activities, you can sidestep many illnesses and improve the quality of your life. Outdoor exercises are good for you. But more than its benefits in maintaining weight, improving circulation and strengthening the body, here are the reasons why you should choose outdoor exercise: 

1. It helps in improving the functions of your immune system. 

This form of exercise is actually good for the immune system. Being exposed to the environment, seeing different colors around you and breathing in fresh and clean air are helpful in boosting the functions of the immune system according to studies. 

2. You can work out longer and harder. 

Outdoor exercise provides better stimulation as well as encourages enthusiasm in working out. This is why people who exercise outdoors tend to work out longer and harder. They are able to meet their exercise goals better when they do it outside. 

3. You will get much-needed vitamin D. 

Exposure to the sun encourages the production of vitamin D, which can help in promoting better health and can keep symptoms of depression at bay. People who get more outdoor time also have a longer lifespan than those who spend most of their time indoors. 

Before deciding to do outdoor exercises, go to physiotherapy clinics in North Vancouver first. With the help of physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center, you will be able to determine which outdoor workout plan will suit your fitness level. Knowing this can help you maximize your exercise plan and avoid injuries.

To know more about physiotherapy clinics North Vancouver please visit the website.

3 Ways Chronic Pain Can Impact Psychological Health

Chronic pain isn’t just something that impacts your physical health. It also impacts your mental health. A lot of people who suffer from chronic pain tend to also have diminished quality of mental health. Here are some of the ways chronic pain can lead to psychological problems:

1. It causes anxiety and depression.

Anxiety and depression are just two of the things that can happen when chronic pain strikes. It is not uncommon for someone physically active and then suffers from chronic pain to be depressed because of the drastic change in lifestyle. According to reports, suffering from anxiety and depression also exacerbates pain symptoms.

2. It promotes isolation.

Those who have chronic pain don’t feel like socializing with the people they know. Many withdraw from society and isolate themselves because they don’t want to be a burden to others. Seeing other people who are in great physical condition also makes them even more anxious and depressed.

3. It exacerbates stress levels.

Not having the capacity to do the things they can previously do can stress out people with chronic pain conditions.

Battling Chronic Pain

Taking on a holistic approach towards chronic pain management is important. Looking for physiotherapists in North Vancouver to learn what treatments and exercises can help in lessening the severity of chronic pain can also help. Physiotherapists in North Vancouver from Avita Health & Massage Therapy Center may also be able to provide the help that many chronic pain sufferers need to keep their symptoms at bay.

To know more about physiotherapists North Vancouver please visit the website.

Manage Chronic Low-Grade Inflammation to Keep Pain at Bay

Inflammation is a part of human existence. There is always a part of your body suffering from inflammation. It doesn’t have to be a major inflammation but can be a chronic low-grade one. If you suffer from pain and you don’t know exactly where it is coming from even after you have already undergone clinical tests to determine the cause of the pain, it is more likely due to a chronic low-grade inflammation.

This kind of inflammation happens due to a condition called metabolic syndrome. This is a syndrome brought about by making poor life decisions. Lack of exercise, excessive weight gain and general aging process can all contribute to this syndrome. Studies say that metabolic syndrome causes the prevalence of back and neck pain.

Chronic stress also contributes to metabolic syndrome. Experts still couldn’t identify the exact reason why stress has got a lot to do with the existence of metabolic syndrome but it definitely has a connection that can’t be shrugged off.

One crucial way to keep pain at bay is to manage chronic low-grade inflammation. Physiotherapy in North Vancouver may help. By learning what changes you have to make in your life and what exercises you can incorporate to improve metabolic functions, you can sidestep pain. Get the advice of experts in physiotherapy in North Vancouver from clinics like Avita Health& Massage Therapy Center.

Make better food decisions. Eat only foods that are good for your body. Incorporate more exercise in your routine. These are the ways for you to successfully combat inflammation.

To know more about physiotherapy North Vancouver please visit the website.

Common Reasons Why Older People Become Susceptible to Tendon Injuries

We become more susceptible to tendon injuries as we get older. In fact, even simple activities, the ones that we do every day, can impact our body negatively when we get older and this can lead to the appearance of tendon injuries.

But why do such a thing happen? Why do we become more susceptible to injuries as we get older? Studies say it’s because our tendons tend to stiffen due to old age. As we get older, our tendons naturally lose their intrinsic elastic functions. This prevents the tendons from recovering after being subjected to pressure. When the tissues that encase the tendon fibre gets loaded up, the usual resistance it exhibits is no longer there. It then succumbs to the load. 

When it comes to the treatment of tendon injuries in older people, there is no one-size-fits-all scheme. There are different treatments that can be received from physiotherapy clinics in North Shore but the one that will work for you best will still depend on the diagnosis of your physiotherapist. 

It’s better to go to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center to get recommendations on the kinds of therapies and treatments that will work for you. You and your physiotherapist can also device a plan to prevent more tendon injuries from occurring. As we get older, our bodyloses its natural healing functions so it’s important to do preventive steps before an injury occurs. Rather than prolonged treatment, prevention is still the better option.

To know more about physiotherapy clinics North Shore please visit the website.

Why Seniors Should Do Balance Exercises

Seniors are more susceptible to falling or tripping. In fact, one of the common reasons for hospitalization of seniors is injury sustained due to falling. The reason behind that is simple enough to understand. As we get older, we lose our natural ability to balance our body. It can be due to the weakening of musculoskeletal functions. The hips and the legs deteriorate in functions, hence the difficulty in walking and lifting the feet. Poor balance can also be due to poor posture. Aging can also lead to the degeneration of the spine, which makes it more difficult for seniors to stand erect. The changes in the posture can also change the center of gravity, making it more likely for seniors to fall or trip.

Most experts agree that the decrease in balance, while a lot of factors may be involved, is most likely due to lack of physical activity. This is why going to North Vancouver physiotherapists can help. Experts in physiotherapy such as Avita Health & Massage Therapy Center and the physiotherapists in North Vancouver there can develop a training plan that seniors can use to improve their balance and reduce their likelihood of succumbing to falls.

Through physiotherapy, seniors can find the safest and the most stable position that is suitable for their current physiological needs. Seniors can start helping their body re-learn how to incorporate balance, something that their body might have learned how to forget because the body has started to adapt to a life without it. By improving balance, seniors can enjoy a more active life without worries of sustaining injuries due to falls.

To know more about North Vancouver physiotherapists please visit the website.