Manage Chronic Low-Grade Inflammation to Keep Pain at Bay

Inflammation is a part of human existence. There is always a part of your body suffering from inflammation. It doesn’t have to be a major inflammation but can be a chronic low-grade one. If you suffer from pain and you don’t know exactly where it is coming from even after you have already undergone clinical tests to determine the cause of the pain, it is more likely due to a chronic low-grade inflammation.

This kind of inflammation happens due to a condition called metabolic syndrome. This is a syndrome brought about by making poor life decisions. Lack of exercise, excessive weight gain and general aging process can all contribute to this syndrome. Studies say that metabolic syndrome causes the prevalence of back and neck pain.

Chronic stress also contributes to metabolic syndrome. Experts still couldn’t identify the exact reason why stress has got a lot to do with the existence of metabolic syndrome but it definitely has a connection that can’t be shrugged off.

One crucial way to keep pain at bay is to manage chronic low-grade inflammation. Physiotherapy in North Vancouver may help. By learning what changes you have to make in your life and what exercises you can incorporate to improve metabolic functions, you can sidestep pain. Get the advice of experts in physiotherapy in North Vancouver from clinics like Avita Health& Massage Therapy Center.

Make better food decisions. Eat only foods that are good for your body. Incorporate more exercise in your routine. These are the ways for you to successfully combat inflammation.

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