Readmission rate of patients who suffered from fractures, sprains or strains is high. One of the reasons why patients are re-hospitalized after being released is lack of knowledge on how to take care of their injury at home and not following their treatment protocol. A lot of people are also in a hurry to get back to their normal life, thereby hurrying up the process of recovery.
If you have just suffered from a musculoskeletal injury, make sure you recover completely and not subject your injuries to more damages to avoid readmission. Here are some things you should keep in mind:
1. Speed up the healing process through physiotherapy.
Your main doctor may also recommend that you to good physiotherapy clinics in North Shore like Avita Health & Massage Therapy Center. These physiotherapy clinics in North Shore can help you speed up recovery, improve mobility and reduce the likelihood of a re-injury with the help of exercise programs planned for your particular needs.
2. Don’t strain your body.
Unless sanctioned by your doctor or physiotherapist, don’t do anything that might damage the injured body part again. Don’t lift heavy objects and try not to do high intensity activities like running for a while.
3. Get plenty of rest and sleep.
Sleep helps your body recovery faster. It is during deep sleep when our body releases growth hormones that help in the repair of damaged muscles and tissues.
Wait for the injury to heal before going back to your usual activities. Don’t be in a hurry so that you won’t inadvertently hurt yourself again.
To know more about physiotherapy clinics North Shore please visit the website.
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