Fibromyalgia is difficult to diagnose. Its symptoms aren’t localized in just one area and can become widespread. Aside from physical pain, it may also be accompanied by fatigue, depression and mental fog.
While there is no one-time treatment for this condition, sufferers can seek out ways to mitigate the symptoms and keep them at bay. The following preventative measures can be taken:
1. Stay away from foods that contain additives.
Check what you are eating if it contains certain additives like glutamate. This is actually a type of amino acid that has the ability to excite the body’s nerve cells. When you ingest this amino acid in high amounts, it becomes toxic to the body and this can lead to enhanced and exacerbated symptoms of fibromyalgia. Another additive, aspartate, has the same effects to the body.
2. Eat foods that are good for the nerves.
Increase your intake of anti-inflammatory foods such as salmon and tuna. Make sure you are also getting enough supply of vitamin C. Eat more green, leafy vegetables and stay away from pre-packaged and processed foods.
3. Manage your stress.
People are more likely to develop fibromyalgia when they are stressed out. Exercising, taking a break from work, doing relaxing activities, practicing mindfulness living and trying yoga are some of the ways to keep stress at bay.
Going to physiotherapy clinics in North Vancouver can also help people with this condition. You would want to visit physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center in order to devise an exercise program and create lifestyle changes that can keep fend off those symptoms.
To know more about physiotherapy clinics North Vancouver please visit the website.
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