We all know that injuries do not heal overnight. But what if your injuries are taking forever to heal? Bone and muscle injuries take a few weeks to a few months to heal completely while injuries to the ligaments or tendons often require months or years to fully recuperate. If blood can reach the injured area, it tends to heal faster.
On the other hand, there are some factors that can get in the way of healing. Here are some of them:
1. Old age
The reason why our body doesn’t heal as fast as it did when we were younger is because of overloaded JAK/STAT. This is a kind of cellular pathway that the body uses to store signals and decide which areas of the body require work. If this is overloaded, which often happens when we are older, it becomes more difficult for the body to prioritize the healing of wounds.
2. Poor immune system
Our immune system plays a major role in our recovery. When your immune system is weak, it makes it difficult for injuries to recover and may even make you susceptible to infections.
3. Bad lifestyle
Smoking, staying up late at night, not eating healthy – all these things can hamper a speedy recovery.
4. Negative thinking
Studies link negative thinking to slow recovery from injuries. People who tend to have a positive mindset about their recovery tend to heal faster than those who mope or wallow when they are injured.
You can seek the help of physiotherapy clinics in North Shore to find out how you can heal faster. With the help of physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center, a treatment plan can be formulated to speed up healing and to help you regain your physical functions back.
To know more about physiotherapy clinics North Shore please visit the website.
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