Seniors are more susceptible to falling or tripping. In fact, one of the common reasons for hospitalization of seniors is injury sustained due to falling. The reason behind that is simple enough to understand. As we get older, we lose our natural ability to balance our body. It can be due to the weakening of musculoskeletal functions. The hips and the legs deteriorate in functions, hence the difficulty in walking and lifting the feet. Poor balance can also be due to poor posture. Aging can also lead to the degeneration of the spine, which makes it more difficult for seniors to stand erect. The changes in the posture can also change the center of gravity, making it more likely for seniors to fall or trip.
Most experts agree that the decrease in balance, while a lot of factors may be involved, is most likely due to lack of physical activity. This is why going to North Vancouver physiotherapists can help. Experts in physiotherapy such as Avita Health & Massage Therapy Center and the physiotherapists in North Vancouver there can develop a training plan that seniors can use to improve their balance and reduce their likelihood of succumbing to falls.
Through physiotherapy, seniors can find the safest and the most stable position that is suitable for their current physiological needs. Seniors can start helping their body re-learn how to incorporate balance, something that their body might have learned how to forget because the body has started to adapt to a life without it. By improving balance, seniors can enjoy a more active life without worries of sustaining injuries due to falls.
To know more about North Vancouver physiotherapists please visit the website.
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