You go to bed after a long and physically draining day, assuming that when you wake up, you will be fully rested, and your aches and pains will miraculously fade away. Sleep, the deep and restorative kind, will surely do that to you, right?
While sleep does wonders in repairing your damaged musculoskeletal functions, there are still instances when we wake up feeling even more tired and achy. Why is this the case?
According to studies, your body automatically suppresses and mitigates inflammation when you go into sleep mode. This is so you can achieve a sound sleep. But once you wake up, it’s as if something clicks and the inflammation goes back up again. This is the reason why you feel more pain when you wake up in the morning.
This is also true for people with conditions like RA or rheumatoid arthritis. It is common amongst sufferers of this condition to experience different magnitude of pain during the day. Many suffer more from joint stiffness after waking up in the morning.
Experts suggest improving your circadian rhythm. By having a consistent sleep and waking schedule, you can predict when pain might assault and will take precautionary measures to improve your condition.
Going to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center can also help. By creating an exercise plan at physiotherapy clinics in North Shore and making changes to your lifestyle, you can successfully mitigate inflammation and reduce the aches and pains it can inflict to the body.
To know more about Physiotherapy Clinics North Shore please visit the website.
No comments:
Post a Comment