3 Bad Habits That Can Ruin Your Spine and How to Avoid Them

When was the last time you thought about your spinal health? You probably haven’t given much thought to how your spine functions. But it’s an integral part of our body and when it’s not working, you can experience a lot of health issues.

Here are some common bad habits that can ruin spinal health:

1. Sitting all the time.

When you sit, the lumbar region gets the most pressure. Constantly subjecting the spine, particularly the lower part of the spine can lead to damage. These damages can accumulate over time, leading to herniated discs and many other back and spinal problems.

You can avoid this by being more active. If your work involves sitting all the time, you can take brief breaks and also get up from your seat from time to time.

2. Having a bad posture.

Do you often slouch when working? Do you look down on your phone a lot? These bad habits can harm the spine in the long run. Assuming these bad postures all the time will weaker the spine and make you susceptible to spinal subluxations.

Try to be more mindful of your posture. Avoid slouching. You can also use back supports to minimize slouching.

3. Carrying heavy objects improperly.

Do you back often carry the most load when you lift heavy objects? You should learn how to properly carry heavy things to avoid hurting your back.

Going to a North Vancouver chiropractor can help in reducing the bad effects of these habits on the spine. Go to a chiropractor in North Vancouver experienced in spinal manipulations such as those from Avita Health & Massage Therapy Center.

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