3 Physio Tips for Office Workers

Working in an office can take a toll on your musculoskeletal health. All that sitting down can wear out your joints, muscles, and nerves much faster and speed up the aging process.

You don’t wantto suffer from aches and pains because of this. Here are the things that you can do to counteract the bad effects of prolonged sitting on the body:

1. Make sure you take regular breaks in between work.

Don’t wait until lunch break to get up from your seat. Take bathroom breaks. Get up from your seat and work while standing up. There are standing desks today that make this possible. Just make sure you are not always sitting down so that your lower back will not get damaged a lot.

2. Find an outdoor exercise that you can commit to.

You’re already sitting down all day. It’s important that you also have outdoor activities. You can try walking, jogging or running. Get an electric bike and do biking. Find something that you love to do. It’s much easier to commit to it that way.

3. Go to physiotherapy clinics in North Vancouver.

Repetitive strain activities are very common to office workers. If you are suffering from RSI, you should get the help of physiotherapy experts. Physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center can help you come up with a treatment plan to improve your mobility and mitigate pain.

With these tips, you should be able to maintain good musculoskeletal health.

To know more about physiotherapy clinics North Vancouver please visit the website.