Aging Pains – How to Avoid Them and What to Do When They Happen

Aging brings about different aches and pains – things that you usually don’t experience or notice. The natural aging process of our body makes us susceptible to musculoskeletal wear and tear. That is also not to mention inflammation and illnesses that contribute to aging pains. 

Here are the things that you can do to make sure aches and pains do not become a party of your adult life: 

1.Include exercise in your daily routine. 

Many of us neglect exercise as we get older and it’s not hard to understand why. Our hectic lifestyle prevents us from doing so. But spare at least 30 minutes of your time doing exercises such as stretching and cardio. That will help keep your musculoskeletal system young and healthy. 

2.Stay away from foods that cause inflammation. 

If you have a diet riddled with inflammation-causing food, you will inevitably experience aches and pains. Stick to an anti-inflammatory diet rich in vegetables and seafood. Foods that contain omega-3 fatty acids help a lot in minimizing inflammation. 

3.Improve circulation. 

Poor circulation is also one of the culprits to unexplained aches and pains. If you have a sedentary lifestyle, you become more prone to this. Try getting up from your seat when working for extended periods of time. Stretching activities also help. 

If you suffer from aches and pains brought about by musculoskeletal problems, physiotherapists in North Vancouver can help. Get the help of physiotherapists in North Vancouver from Avita Health & Massage Therapy Center to help in improving mobility and minimizing pain. 

To know more about physiotherapists North Vancouver please visit the website.

Pulled a Muscle? Here’s How to Initially Treat It

Most people will experience pulling a muscle, also called muscle strain, at one point or another in their lives. This happens when you stretch out a muscle to the point where small tears and damages happen.

Muscle strains are categorized into three grades. Mild tears accompanied by mild discomfort is categorized as Grade I. If there are moderate discomforts that somehow limit the person’s ability to move and the symptoms also include some bruising and swelling, it can be categorized as a Grade II muscle strain. Grade III strains are those injuries that include extreme pain, swelling, muscle spasms and bruising. 

Let the injury rest and recover first for 1 to 5 days. Don’t do anything strenuous. Many people think they should wear a cast, or a splint but that is usually not necessary for muscle strains. 

If some inflammation and swelling is involved, you can apply ice to the area to minimize the swelling. This should be done shortly after straining the muscle. Do this for a period of 20 minutes every hour or so. 

For more severe cases of muscle strain, going to physiotherapy clinics in North Vancouver can help. It might seem counterintuitive to do some exercises but the right stretching and strengthening exercises can help in your speedy recovery. With the guidance of physiotherapy clinics in North Vancouver, you can perform exercises that are good for you. Try consulting physiotherapists at clinics like Avita Health & Massage Therapy Center. 

You can also take anti-inflammatory drugs as needed to combat the pain. Use heat therapy during the later stages of recovery to boost circulation and deliver more oxygen to the damaged muscles. 

To know more about physiotherapy clinics North Vancouve please visit the website.

Why You Should Wear Compression Clothing When Exercising

You might have heard about the benefits of compression clothing. Often times, people wear them when they have injuries or pain that they need to mitigate. But wearing compression clothing while exercising can also offer a lot of benefits such as the following: 

1.It helps improve circulation.

Compression clothing is known for its ability to boost circulation. When your body is getting a good circulation and the organs get the oxygen-rich blood they need, they perform better. You are able to workout better. In the case of people exercising with the help of their physiotherapists in North Vancouver, they are able to perform the exercises laid out with the help of compression clothing. 

2.It can minimize muscle soreness after a workout. 

Muscle soreness is a result of lactic acid buildup that happens when you workout. It will take a few days of recovery for the muscle soreness to dissipate. But with the help of compression clothing, that can be reduced. 

3.It improves recovery. 

Muscle rebuilding happens when you stop your exercise. This happens slowly but with the help of compression clothing, the muscle fatigue that you experience can be lessened. Broken muscle tissues also heal much faster as oxygen-rich blood reaches them more effectively. 

If you are getting physiotherapy from clinics like Avita Health & Massage Therapy Center, ask your physiotherapists in North Vancouver if it is okay to wear compression clothing and which of those out there are worth buying. Learn the proper way of wearing compression clothing, so you can really get the most from them. 

To know more about physiotherapists North Vancouver please visit the website.

3 Tips to Reduce Pain When Your Work Entails Standing All Day

Does your work require you to stand all day? That could tax the lower extremities of your body, especially when you still need to wear uncomfortable shoes. People who stand all day may have lower risks of suffering from lower back pain compared to people who sit all day and may have better leg strength and balance but may also experience foot, hip and knee pain. 

If you have to use a computer while standing, you may also be at risk of experiencing carpal tunnel syndrome. Circulatory stress also happens in the legs, which can lead to the appearance of varicose veins. 

Here are the things you can do to reduce pain if you have to stand up the whole day:

1.Change your standing position every now and then. 

Change your pelvic position or shift your feet. It also helps to do some walking to help reduce the stiffness in your lower extremities as well as improve circulation. 

2.Mind your breathing. 

Deep breathing encourages better posture and allows more oxygen to get in your system. 

3.Choose a comfortable footwear. 

You can also wear orthotics that can protect your feet, if you have no choice but to wear uncomfortable footwear. 

Visiting physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center also helps. Through an expert from physiotherapy clinics in North Vancouver, you can learn what exercises can help in alleviating the aches and pains that you acquire due to your work. Physiotherapy also helps reduce the impact standing all day inflicts to the body. 

To know more about physiotherapy clinics North Vancouver please visit the website.