Physiotherapy After Pregnancy – How Can It Help?

Pregnancy can take a toll on your body. You might find after pregnancy that your body’s functions is no longer what it used to be. There may be some things you have done before that you can’t do now. There might also be new aches and pains you are dealing with.

One way to restore your previous functions is through the help of physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center. Here are the things that physiotherapy can do:

 

1.It can help in restoring the strength of your pelvic floor.

 

Many new moms suffer from urinary incontinence. The weight of the baby can push against the pelvic floor, thereby weakening it. Once you give birth, you might find yourself having a difficulty holding urine. This can be inconvenient and can also cause discomforts. With physiotherapy, you can try effective exercises that work in strengthening the pelvic floor muscles.

2.You can take care of your back with the help of physiotherapists in North Vancouver.

 

Your back also takes a beating during pregnancy. After that, you will also do a lot of carrying, which means your back muscles will also suffer from. Through physiotherapy, you can strengthen your core muscles to help reduce back pain.

3.You can develop good after-pregnancy habits through physiotherapy.

Many new moms fall into bad habits after pregnancy and that includes reduced physical activities. By taking physiotherapy sessions, you can find good physical fitness activities that you can easily incorporate in your routine.

Seeking the help of physiotherapists can help you a lot after pregnancy. Make sure you work with a good physiotherapist to address concerns after giving birth.

To know more about physiotherapists North Vancouver please visit the website.

Why You Should Improve Your Balance

As you get older, do you notice a change in your balance? You might notice that you are not as well-balanced as you were when you were younger. There are a lot of reasons why you should improve your balance but the most important one is to prevent yourself from getting injured. 

People with poor balance are actually more susceptible to falling. This is why many falling accidents happen to the elderly. Seniors tend to have impaired balance due to their loss of mobility.

Seeing North Vancouver physiotherapists is one way of improving your balance. What physiotherapists in North Vancouver do is organize a plan that includes exercise routines to help in building your balance as well as in correcting other issues like loss of strength or lack of agility. You can see physiotherapists from Avita Health & Massage Therapy Center. 

Being as active as you can everyday can also improve your balance. A sedentary lifestyle can prevent you from training your body to take on physical activities. Jogging, walking and hiking are some of the cost-free activities you can do to improve your balance. 

Addressing underlying concerns about poor balance is also important. If none of the above-mentioned tips worked and you noticed a progression in your loss of balance, it could be caused by an underlying illness. Vertigo, for instance, has poor balance as a side effect.

You can benefit greatly from having a good balance. You can do more activities and you will be more comfortable about what you can do physically.

To know more about North Vancouver physiotherapists please visit the website.

How to Wear High Heels Without Injuring Yourself

A lot of women wear high heels on a daily basis. Whether it is for pure fashion or for work purposes, wearing heels can bring about a certain degree of pain. There have been a lot of instances in the past when high heels caused sprains. One misstep and you could end up tearing a ligament. 

If you must wear heels, here are some tips on how you can avoid injuries: 

1. Make sure it fits just right. 

When buying heels, make sure you try them on. This way, you can assess the fit. If it’s too loose, you might have a hard time keeping it on while walking. If it is too snug, you could end up with blisters. 

2. Wear comfortable insoles. 

Padded insoles can make wearing heels for an extended period of time more bearable. 

3. Choose those with thicker heels. 

Thicker heels provide more stability, so you are less likely to slip or stumble when wearing them. 

4. Bring a pair of comfortable shoes with you. 

Take a break from wearing those shoes and slip into comfortable ones. 

You can also go to physiotherapists in North Vancouver if you suffer from heel or foot pain due to wearing heels. Physiotherapists in North Vancouver from clinics like Avita Health & Massage Therapy Center will help rehabilitate injuries due to wearing high heels. You can also strengthen your ankles and feet with the help of physiotherapy, so you are less likely to experience injuries when wearing this kind of footwear.

To know more about Physiotherapists North Vancouver please visit the website.

Benefits of Cooling Down After a Work Out

A work out generally consists of three parts: the warm up, the actual exercise plan and the cooling down process. Warming up is crucial in preventing injuries during the main exercise program. When you warm up, you wake up those sleeping muscles, tendons, nerves and tissues and get them ready for more strenuous physical action. 

The cooling down process is just as crucial. Here are the benefits you can get from it: 

1. It helps gradually slow down your heart rate. 

The cooling down process helps the body slowly lower down the heart rate from an elevated point. This is important because it aids the body in eliminating lactate that collects in your blood stream during work out. This will, in turn, prevent blood from collecting in the extremities of the body, which might lead to feelings of dizziness. 

2. It can help reduce the soreness you will feel in your muscles the next day. 

Another benefit you can get is preventing muscle pain after a work out. This can help alleviate some of your discomforts after an intense fitness session. 

3. It helps restore the length of your tissues. 

This is important in order to avoid sustaining injuries to the tissues. The cooling down process also restores the nutritional balance in the tissues. 

North Vancouver physiotherapists can show you which cooling down techniques are best for your exercise plan. You can incorporate these techniques in your exercise routine. With the guidance of physiotherapists in North Vancouver from clinics such as Avita Health & Massage Therapy Center, you should be able to exercise safely and effectively. 

To know more about North Vancouver Physiotherapists please visit the website.