4 Bad Habits That Leads to Back Pain

All of us suffer from back pain at one time or another. To some, it can be crippling. It can interfere with their daily activities. It’s important to understand what is causing back pain to happen so that it doesn’t become a chronic problem that you will have to address with the help of North Vancouver physiotherapists.

1.Being a couch potato

There’s a misconception that exercise leads to body pain. The truth is, lack of exercise leads to body pain and more frequent visits to physiotherapists in North Vancouver. Staying in front of the computer all day or being a couch potato increases your likelihood of suffering from back pain because your back is constricted all the time and isn’t getting enough stretching. 

2.Not minding your posture 

Poor posture puts more strain on the nerves in your back. If slouch and assume that position for prolonged periods of time, you will definitely suffer from back pain more. 

3.Lifting heavy objects incorrectly 

There are techniques you should use when lifting heavy objects. This is to prevent injuries to the back. When you put too much pressure on your back and put all the weight in this area, you can inadvertently tear a nerve or cause a disk to go out of place.

4.Putting on weight, especially in the middle area of the body. 

Eating excessively and not minding your weight can cause back pain. More weight in the middle area of the body means more pressure for the back.

If you suffer from back pain, make sure you get the right help. With clinics such as Avita Health & Massage Therapy Center, you can find the reason behind your back pain and get solutions that can really help. 

To know more about North Vancouver physiotherapists please visit the website.

3 Physiotherapy Secrets for Better Sleep

Physiotherapists in North Vancouver do more than just treat people suffering from chronic pain conditions and injuries. They can also be turned to if you want better quality of sleep. As you know, sleep is crucial when it comes to our over-all health. This is needed for the repair of damaged body parts and systemic functions.

By going to physiotherapists in North Vancouver at clinics such as Avita Health & Massage Therapy Center, you can get valuable advice on how to improve the quality of your sleep. Here are some suggestions: 

1.Maintain proper posture.

There is actually no one-size-fits-all when it comes to proper sleep posture. However, most physiotherapists agree that the worst sleep posture is sleeping on your stomach. It obstructs your breathing pattern and also applies a lot of pressure on the front of your body. Sleep on your back or side, depending on your comfort level but make sure your airways are not obstructed and that your body parts are not twisted to odd angles.

2.Use the right mattress for your body type. 

A soft mattress such as spring mattresses or water bed might not be the best for people with back pain. You would want something more supportive. The same is true for people who are a little bit on the heavier side. A firmer mattress can offer more support. 

3.Get rid of stress and tension before bed time.

Tension makes it more difficult to sleep better. Before bed time, do some stretching exercises. You can also get a relaxing warm bath to loosen up those tight muscles. 

Give these tips a go if you want to improve the quality of your sleep. 

To know more about physiotherapists North Vancouver please visit the website.

3 Physiotherapy Tricks to Keep Back Pain at Bay

Back pain is a condition that occurs every now and then in the lives of adults. 80% of people report having experienced back pain at some point in their life. This is also one of the common reasons why people get absent from work and is the second most common reason for a visit to physiotherapists in North Vancouver. 

1. Get a good night’s rest. 

Many people underestimate the effects of a good night’s sleep. During sleep, our body undergoes a repair mode that allows pulled and strained muscles to get repaired. This is also the time when the body alleviates inflammation that happens in the joints. When you are not getting enough sleep, you are interfering with your body’s ability to heal itself, hence the persistence of back pain and many other kinds of aches and pain. 

2. Exercise but opt for low-intensity ones. 

Some types of back pain worsen the longer you rest. This is why it is still recommended to see North Vancouver physiotherapists at clinics like Avita Health & Massage Therapy Center to learn which low-intensity and gentle exercise programs will work in allaying back ache. 

3. Avoid gaining excess weight.

Excess weight will hurt your back. The added weight puts more pressure on your back, which can lead to the persistence of back pain. Try managing your weight through exercise and a healthy diet. 

These are some tried and tested techniques that you can use to keep back pain at bay. Make sure you incorporate them in your life to avoid getting stressed out due to chronic back pain.

To know more about North Vancouver physiotherapists please visit the website.

3 Tips on How to Encourage Your Kids to be Active

According to research, average children, these days, have difficulty meeting their needs for physical activities. With gadgets as toys, more and more kids spend their time sitting down in front of screens. This leads to the prevalence of many diseases such as diabetes and cardiovascular problems. Many children also become nature deficient which causes anxiety, depression and hyperactivity.
Encouraging your kids to be active is worth it. Here are some tips:

1. Allow your kids to choose a physical activity that suits their personality and their specific skills. 

Ask your kids what sports activities or hobbies they want to engage in. Make sure you allow them to pick activities that is suitable for their skill set or the ones that they are passionate about.

2. Create a challenge for them to complete for the week. 

Create challenging activities for them. For instance, you can create a game such as treasure hunting where they will search for things you have hidden in the house. This gives them more time to become physically active.

3. Allot a specific time of the day for physical fitness activities.

Take your kids out for a walk at the end of the day. During weekends, you can schedule activities such as hiking or camping. Join your kids so that they will also become encouraged to be physically active.

It’s also important to take your kids to physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. Through physiotherapy clinics in north Shore, you will also be one step ahead of your kids’ physical health.

To know more about physiotherapy clinics North Shore please visit the website.