Should I use hot or cold compress for my injury and pain? This is probably the most common question of people when dealing with injuries to the nerves, tissues or joints. Both are great for healing and for minimizing swelling. But choosing the right one for the type of injury you have is essential to really see great healing results.
Here are some things you should know when deciding which between a hot and a cold compress to use for your injury:
1. Sprains are better treated with a cold compress.
When you get sprained, your joints get affected. Generally, the joints will look swollen. There could also be some bruising involved. In this situation, you should use a cold compress or an ice pack to keep the swelling down.
2. If you pull or strain a muscle, go with a cold pack.
Cold compresses are also better for pulled or strained muscles. After injuring your muscles at the gym or when you pull those muscle tissues while running, immediately treat the area with a cold compress.
3. Chronic aches and pains due to long-term injuries or underlying degenerative conditions are best treated by hot compresses.
For pain caused by arthritis or similar ailments or chronic pain as a result of an underlying muscular or nerve condition, hot compresses may prove to be more beneficial.
Hot and cold compresses are just supplementary treatments to injuries and pain. For you to heal faster and better, seek the help of physiotherapists in North Vancouver. Schedule an appointment at Avita Health & Massage Therapy Center, talk to physiotherapists in North Vancouver and formulate the best treatment method that can speed up your recovery.
To know more about physiotherapists North Vancouver please visit the website.
Here are some things you should know when deciding which between a hot and a cold compress to use for your injury:
1. Sprains are better treated with a cold compress.
When you get sprained, your joints get affected. Generally, the joints will look swollen. There could also be some bruising involved. In this situation, you should use a cold compress or an ice pack to keep the swelling down.
2. If you pull or strain a muscle, go with a cold pack.
Cold compresses are also better for pulled or strained muscles. After injuring your muscles at the gym or when you pull those muscle tissues while running, immediately treat the area with a cold compress.
3. Chronic aches and pains due to long-term injuries or underlying degenerative conditions are best treated by hot compresses.
For pain caused by arthritis or similar ailments or chronic pain as a result of an underlying muscular or nerve condition, hot compresses may prove to be more beneficial.
Hot and cold compresses are just supplementary treatments to injuries and pain. For you to heal faster and better, seek the help of physiotherapists in North Vancouver. Schedule an appointment at Avita Health & Massage Therapy Center, talk to physiotherapists in North Vancouver and formulate the best treatment method that can speed up your recovery.
To know more about physiotherapists North Vancouver please visit the website.
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