Knee osteoarthritis is a pressing and growing problem that plagues many people these days. One of the treatment options for this is surgery. Although surgery has good safety and success ratings, going under the knife is definitely not an easy choice to make.
There are other ways to manage this disease. Here are some recommended by many physiotherapists:
1. Managing weight
The first thing you need to consider is to manage your weight. Taking some of the weight off of your knees can prevent the joints from working too much. It has been found out that overweight people tend to have more intense arthritic pain.
Managing your weight is important in keeping pain levels down.
2. Doing exercises and physical activities fitting for osteoarthritis patients.
One of the best things you can do is visit physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. Your doctor can formulate a physical fitness plan that will help keep joints and muscles strong and properly lubricated. These exercises formulated by physiotherapy clinics in North Shore can also help improve your stability to lessen instances of injuries.
3. Get yourself fitted for a knee brace.
A knee brace offers support and stability on the knees. Unloader braces takes the weight off of your knees to lessen pain.
4. Taking supplements ideal for osteoarthritis.
Supplements containing glucosamine and chondroitin have been proven effective when it comes to managing osteoarthritis. You can also include fish oil supplements as it offers omega fatty acids that support the healing and lubrication of joints. These are just some of the alternative treatments that you can include in your knee osteoarthritis treatments to help lessen the pain and flare ups of your condition.
To know more about Physiotherapy clinics North Shore please visit the website.
There are other ways to manage this disease. Here are some recommended by many physiotherapists:
1. Managing weight
The first thing you need to consider is to manage your weight. Taking some of the weight off of your knees can prevent the joints from working too much. It has been found out that overweight people tend to have more intense arthritic pain.
Managing your weight is important in keeping pain levels down.
2. Doing exercises and physical activities fitting for osteoarthritis patients.
One of the best things you can do is visit physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. Your doctor can formulate a physical fitness plan that will help keep joints and muscles strong and properly lubricated. These exercises formulated by physiotherapy clinics in North Shore can also help improve your stability to lessen instances of injuries.
3. Get yourself fitted for a knee brace.
A knee brace offers support and stability on the knees. Unloader braces takes the weight off of your knees to lessen pain.
4. Taking supplements ideal for osteoarthritis.
Supplements containing glucosamine and chondroitin have been proven effective when it comes to managing osteoarthritis. You can also include fish oil supplements as it offers omega fatty acids that support the healing and lubrication of joints. These are just some of the alternative treatments that you can include in your knee osteoarthritis treatments to help lessen the pain and flare ups of your condition.
To know more about Physiotherapy clinics North Shore please visit the website.
North Vancouver Massage Therapy offers a holistic approach to health and well-being through the art of therapeutic touch. With a team of skilled and experienced massage therapists, they provide personalized treatments tailored to individual needs.
ReplyDelete