4 Low-Risk Treatments for Knee Osteoarthritis

Knee osteoarthritis is a pressing and growing problem that plagues many people these days. One of the treatment options for this is surgery. Although surgery has good safety and success ratings, going under the knife is definitely not an easy choice to make.

There are other ways to manage this disease. Here are some recommended by many physiotherapists:

1. Managing weight

The first thing you need to consider is to manage your weight. Taking some of the weight off of your knees can prevent the joints from working too much. It has been found out that overweight people tend to have more intense arthritic pain.

Managing your weight is important in keeping pain levels down.

2. Doing exercises and physical activities fitting for osteoarthritis patients.
One of the best things you can do is visit physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. Your doctor can formulate a physical fitness plan that will help keep joints and muscles strong and properly lubricated. These exercises formulated by physiotherapy clinics in North Shore can also help improve your stability to lessen instances of injuries.

3. Get yourself fitted for a knee brace.

A knee brace offers support and stability on the knees. Unloader braces takes the weight off of your knees to lessen pain.

4. Taking supplements ideal for osteoarthritis.

Supplements containing glucosamine and chondroitin have been proven effective when it comes to managing osteoarthritis. You can also include fish oil supplements as it offers omega fatty acids that support the healing and lubrication of joints. These are just some of the alternative treatments that you can include in your knee osteoarthritis treatments to help lessen the pain and flare ups of your condition.

To know more about Physiotherapy clinics North Shore please visit the website.

Heat versus Cold – What to Use When Healing Injuries and Pain?

Should I use hot or cold compress for my injury and pain? This is probably the most common question of people when dealing with injuries to the nerves, tissues or joints. Both are great for healing and for minimizing swelling. But choosing the right one for the type of injury you have is essential to really see great healing results.

Here are some things you should know when deciding which between a hot and a cold compress to use for your injury:

1. Sprains are better treated with a cold compress.

When you get sprained, your joints get affected. Generally, the joints will look swollen. There could also be some bruising involved. In this situation, you should use a cold compress or an ice pack to keep the swelling down.

2. If you pull or strain a muscle, go with a cold pack.

Cold compresses are also better for pulled or strained muscles. After injuring your muscles at the gym or when you pull those muscle tissues while running, immediately treat the area with a cold compress.

3. Chronic aches and pains due to long-term injuries or underlying degenerative conditions are best treated by hot compresses.

For pain caused by arthritis or similar ailments or chronic pain as a result of an underlying muscular or nerve condition, hot compresses may prove to be more beneficial.

Hot and cold compresses are just supplementary treatments to injuries and pain. For you to heal faster and better, seek the help of physiotherapists in North Vancouver. Schedule an appointment at Avita Health & Massage Therapy Center, talk to physiotherapists in North Vancouver and formulate the best treatment method that can speed up your recovery.

To know more about physiotherapists North Vancouver please visit the website.