Hidden Signs of Poor Circulation and What You Should Do to Fix It

Many people suffer from poor circulation without realizing it. You might notice a few health concerns here and there and not trace it back to having poor blood circulation. Aside from the usual things such as numbness and swelling, there are also other signs of poor circulation.

One of the hidden signs you should watch out for is having weak muscles. When you sit all day or stay idle most of the time, your muscles weaken. Along with it, the constant sitting cuts off your circulation, especially in your lower extremities.

Another thing you should check is the color and temperature of your skin. Do you have pale skin or does your skin have a bluish undertone? Do your toes and fingers feel a bit cold? These are some signs of poor circulation.

Poor concentration and having a foggy brain can also be some tell-tale signs of poor circulation. If you feel lethargic all the time, it might be because of this problem. Being more active can help boost your circulation. See to it that you aren’t spending most of your time sitting down. Get up from your seat and try to do some physical activities.

Getting massage therapy in North Vancouver also helps, especially for those who can’t help but sit all day because of their jobs. You can get massage therapy in North Vancouver from clinics like Avita Health & Massage Therapy Center. Massage therapy boosts blood circulation and also alleviates muscle pains brought about by poor circulation.