Hidden Signs of Poor Circulation and What You Should Do to Fix It

Many people suffer from poor circulation without realizing it. You might notice a few health concerns here and there and not trace it back to having poor blood circulation. Aside from the usual things such as numbness and swelling, there are also other signs of poor circulation.

One of the hidden signs you should watch out for is having weak muscles. When you sit all day or stay idle most of the time, your muscles weaken. Along with it, the constant sitting cuts off your circulation, especially in your lower extremities.

Another thing you should check is the color and temperature of your skin. Do you have pale skin or does your skin have a bluish undertone? Do your toes and fingers feel a bit cold? These are some signs of poor circulation.

Poor concentration and having a foggy brain can also be some tell-tale signs of poor circulation. If you feel lethargic all the time, it might be because of this problem. Being more active can help boost your circulation. See to it that you aren’t spending most of your time sitting down. Get up from your seat and try to do some physical activities.

Getting massage therapy in North Vancouver also helps, especially for those who can’t help but sit all day because of their jobs. You can get massage therapy in North Vancouver from clinics like Avita Health & Massage Therapy Center. Massage therapy boosts blood circulation and also alleviates muscle pains brought about by poor circulation.

Workout Safety Tips Your Chiropractor Wants You To Know

Seeing a North Vancouver chiropractor can help you improve your health. Our spinal health often gets overlooked. But as we get older, spinal issues accumulate and this might warrant a trip to the chiropractor in North Vancouver.

Staying active is one way to keep your body healthy. However, you should make sure that you are doing it right to prevent injuries and strain on the spine. Here are the workout safety tips that your chiropractor wants you to know:

1.Perform proper warm-up procedures before your workout.

Your muscles need to warm out to prevent injuries. Since they are going to be stretched, they need to warm up to prevent them from getting torn up. Dynamic moves help up the heart rate, which will, in turn, rev up those muscles.

2.Use the right footwear.

Your body compensates in other ways if you are wearing the wrong footwear. Your gait will change, which can then put more pressure on your spine. Additionally, your chances of slipping also increase.

3.Posture is vital.

Assuming the right posture is not just done when you are sitting down. Mind your posture as well when working out. A good posture reduces strain on the muscles and joints and also helps distribute weight, especially when you are doing weight training.

If you have a spinal issue that is affecting your overall health, you might want to talk to a chiropractor. Getting chiropractic adjustments from clinics like Avita Health & Massage Therapy Center can help keep injuries and chronic pain at bay.