Tips to Improve Spinal Health If You Sit All Day

Sitting all day can cause subluxations in the spine. When this happens, you might suffer from a host of other health issues like migraine attacks and increased susceptibility to colds or the flu. You might also suffer from back aches and shoulder pains.

If you are experiencing these health issues, you might want to look into improving your spinal health. Here are the things you can do:

1.Take short breaks in between work.

If your work involves sitting for hours at a time, it’s important that you take a break in between. Don’t wait until lunchtime to get up from your seat. Do it every hour. Short 5-minute breaks can go a long way in reducing the toll on the spine.

2.Use ergonomic chairs.

If you must sit all day, make sure it is not with a chair that will cut off your circulation and cause back pain. Go for something that will still ensure proper circulation.

3.Go to a chiropractor in North Vancouver.

Seeing a North Vancouver chiropractor can help a lot in managing spinal health. Your chiropractor can check for spinal subluxations that are affecting your overall health and recommend manipulations that will help remove them.

Getting chiropractic care from clinics like Avita Health & Massage Therapy Center can address deeper causes of spinal problems. If you haven’t been feeling well for a while now because of poor spinal health, now is the right time to get the answers you need from a chiropractor.