3 Things You Are Doing That Are Killing Your Back

Back pain will afflict most people at one time or another. Aging can catch up to us and make us susceptible to back pain but there are also some bad habits that can make back pain a constant presence in our lives. Just check out the following things that could be the reasons why your back is killing you:

1.You are sitting all day.

A sedentary lifestyle is bad for the health. It cuts off circulation and puts a lot of pressure on the lower back. If your work involves sitting all day, you could be more susceptible to back pain. You can try counteracting that by getting small breaks in between. Just get up to go to the bathroom every now and then. Stretch for a bit. Make sure you also squeeze exercise into your routine.

2.You are putting on a lot of weight.

Do you love to eat sweets and white carbs? You could be putting on a lot of weight, particularly around the middle. Once you start to lose your stomach muscles, your back loses the support that it needs. As a result, the back becomes more vulnerable to damage.

3.You carry heavy things haphazardly.

Don’t subject your back to heavy loads or you could suffer from muscle and nerve problems. Be careful when carrying heavy objects and use the proper form when doing so.

Visiting a North Vancouver chiropractor to get chiropractic treatments can go a long way in reducing back pain. Look for an experienced chiropractor in North Vancouver such as Avita Health & Massage Therapy Center.

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