3 Things You Are Doing That Are Killing Your Back

Back pain will afflict most people at one time or another. Aging can catch up to us and make us susceptible to back pain but there are also some bad habits that can make back pain a constant presence in our lives. Just check out the following things that could be the reasons why your back is killing you:

1.You are sitting all day.

A sedentary lifestyle is bad for the health. It cuts off circulation and puts a lot of pressure on the lower back. If your work involves sitting all day, you could be more susceptible to back pain. You can try counteracting that by getting small breaks in between. Just get up to go to the bathroom every now and then. Stretch for a bit. Make sure you also squeeze exercise into your routine.

2.You are putting on a lot of weight.

Do you love to eat sweets and white carbs? You could be putting on a lot of weight, particularly around the middle. Once you start to lose your stomach muscles, your back loses the support that it needs. As a result, the back becomes more vulnerable to damage.

3.You carry heavy things haphazardly.

Don’t subject your back to heavy loads or you could suffer from muscle and nerve problems. Be careful when carrying heavy objects and use the proper form when doing so.

Visiting a North Vancouver chiropractor to get chiropractic treatments can go a long way in reducing back pain. Look for an experienced chiropractor in North Vancouver such as Avita Health & Massage Therapy Center.

To know more about North Vancouver chiropractor please visit the website.

Why should you opt for Massage Therapy in North Vancouver?

Massage therapy was once considered a luxury. However, more and more people are able to explore this industry these days, thereby increasing its popularity. 

Massage therapy involves hands-on techniques to relieve tension, reduce stress and anxiety, improve sleep, increase circulation and promote overall body relaxation. This therapy can also be beneficial for someone suffering from extensive muscle or nerve tissue damage. As a preventive measure, massage therapy can help eliminate future problems.  

1. Reduces stress

Our body produces cortisol, also called stress hormone, when we are experiencing stress and tension. Overproduction of cortisol can lead to problems such as sleeplessness, headaches, weight gain and digestive problems. These problems can further develop into more serious ones. Studies have shown that massage therapy can decrease cortisol levels significantly and allow the body to enter a recovery mode. Massage therapy is known to trigger a feeling of relaxation and eventually improve the mood and reduce a person's stress levels. 

2. Physical and emotional well-being

Apart from reducing stress levels, massage therapy over a prolonged period of time helps in boosting energy levels, reducing pain and promoting an individual's physical and emotional well-being. 

3. Improved circulation

The long-term advantages of massage therapy should not be taken for granted. Receiving massage therapy on a regular basis helps in increasing the circulation in your body. With improved circulation, your damaged, stiff, and tense muscles receive a rich blood supply which promotes their healing. 

Conclusion

Message therapy has numerous health benefits, and getting therapy on a regular basis can improve the overall quality of your life. Contact Avita Health and Massage Therapy Center if you are looking for massage therapy in North Vancouver.   

To know more about massage therapy north vancouver please visit the website.