4 Things You Can Do to Keep Your Back Healthy

Keeping your back healthy is important as you get older. So many things can lead to back injuries. When you suffer from a back injury, many of your mobility functions will get affected.

Here are the things that you can do to thwart damages to the back and keep it healthy:

1.Avoid sitting down for long hours.

One of the things that can affect the health of our spine and back muscles is prolonged sitting. Experts call it the new “smoking”. Smoking is detrimental to our health but its effects are comparable to sitting down for extended periods of time. It takes a toll on the back muscles. So, try taking a break in between your work or adopt a more active lifestyle.

2.Use an ergonomic chair.

Make sure you use an ergonomic chair when working to minimize the impact of prolonged sitting on the body. An ergonomic chair is more effective in providing the support that your back needs.

3.Invest in a good mattress.

You spend hours sleeping so make it count. If you use a lumpy mattress that is also prone to sagging, it will eventually take a toll on the back.

4.Visit your North Vancouver chiropractor.

Make sure you visit a chiropractor in North Vancouver to get regular spinal adjustments. This can help prevent spinal subluxations from developing and can normalize your other systemic functions as well.

Visit clinics like Avita Health & Massage Therapy Center to ensure that you get the most benefits from chiropractic care.

To know more about North Vancouver chiropractor please visit the website.