How to Improve Blood Circulation When Your Work Involves Sitting for Hours

Many of us spend hours sitting down because of our work. Because of this, our body might suffer from poor blood circulation. When blood is not circulating properly, we might feel tired, lethargic and weak all the time. Oxygen is not being delivered to the organs properly.

Try counteracting this negative effect of prolonged sitting with the help of these tips:

1.Work while standing.

Standing desks are very popular these days for people who work from home because they can stand up while working. It helps reduce strain to the back and gets your blood flowing again. If you find standing desks too expensive, you can try buying risers to elevate your computer, making it possible to stand up while working.

2.Get massage therapy in North Vancouver.

One of the benefits of massage therapy in North Vancouver is improving blood circulation. Those muscle manipulations done by an experienced registered massage therapist can improve blood flow and reduce inflammation that can impede the flow of blood. Try getting this treatment from Avita Health & Massage Therapy Center.

3.Try dry brushing.

Dry brushing is an old technique where you use a paddle brush to brush your skin. Use a circular motion to encourage blood flow. It’s also a relaxing technique that will help you sleep much better and can help in relieving tension and stress.

Give these tips a try if you are looking to improve your blood circulation. Incorporate these methods into your routine to get the best results.

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