How to Improve Blood Circulation When Your Work Involves Sitting for Hours

Many of us spend hours sitting down because of our work. Because of this, our body might suffer from poor blood circulation. When blood is not circulating properly, we might feel tired, lethargic and weak all the time. Oxygen is not being delivered to the organs properly.

Try counteracting this negative effect of prolonged sitting with the help of these tips:

1.Work while standing.

Standing desks are very popular these days for people who work from home because they can stand up while working. It helps reduce strain to the back and gets your blood flowing again. If you find standing desks too expensive, you can try buying risers to elevate your computer, making it possible to stand up while working.

2.Get massage therapy in North Vancouver.

One of the benefits of massage therapy in North Vancouver is improving blood circulation. Those muscle manipulations done by an experienced registered massage therapist can improve blood flow and reduce inflammation that can impede the flow of blood. Try getting this treatment from Avita Health & Massage Therapy Center.

3.Try dry brushing.

Dry brushing is an old technique where you use a paddle brush to brush your skin. Use a circular motion to encourage blood flow. It’s also a relaxing technique that will help you sleep much better and can help in relieving tension and stress.

Give these tips a try if you are looking to improve your blood circulation. Incorporate these methods into your routine to get the best results.

To know more about massage therapy North Vancouver please visit the website.

3 Signs You Need to Visit a Chiropractor

Visiting a North Vancouver chiropractor to get spinal manipulations can improve your health. Since our spine takes a lot of damage during the day, we have to give it some care and attention as well, else, we can suffer from a lot of health problems.

Here are the signs that say you need to see a chiropractor in North Vancouver:

1.You have back pain that isn’t going away.

The most obvious sign is back pain. Back pain happens because of the subluxations in the spine and the muscles that get knotted in the back. It can be a result of sitting down for prolonged periods of time. If it doesn’t go away even though you get a good night’s rest or you have a massage, you might need to see a chiropractor.

2.Your gait is weird.

It might be because one of your legs is shorter than the other. This will not just cause a weird gait but will also take a toll on your pelvis and hips.

3.You get headaches a lot.

When you have a subluxation in your spine, the common side effect is the frequency of migraines or severe headaches. Getting a spinal manipulation can help reduce the severity of migraines and even prevent it from happening.

So try going to a chiropractor at Avita Health & Massage Therapy Center. You need to take care of your spine as soon as you can before you suffer from the long-term side effects of having spinal subluxations.

To know more about North Vancouver chiropractor please visit the website.