3 Natural Treatments To Reduce Your Dependency On Pharmacological Painkillers

Do you often turn to painkillers when your chronic pain arises? It’s a convenient option, isn’t it? But long-term use of painkillers is not advised. If you have recurring pain, it’s still important to look for alternative ways to mitigate your pain.

Here are some natural treatments that you can try to help abate pain without turning to painkillers:

1. Massage therapy in North Vancouver

If your chronic pain is musculoskeletal in nature, getting massage therapy in North Vancouver can help. It has been proven effective in reducing pain levels as it helps in increasing serotonin production. This is what is responsible for toning down the pain perceived by the body.

Massage therapy that you can get from clinics like Avita Health & Massage Therapy Center also helps improve circulation and improve relaxation so you can get a better night’s sleep. Better sleep means reduced pain for chronic pain sufferers.

2. Yoga

Any form of gentle physical activity can be good for chronic pain sufferers. Yoga is one of them. Doing the right yoga positions can correct body functions responsible for the pain. By integrating yoga into your life, you can reduce pain levels.

3. Acupuncture

This ancient treatment has been proven effective in reducing pain. It helps restore the body’s energy balance. Many people use acupuncture as a natural painkiller and its effects can even last for days.

These treatments are worth trying. And because they are natural, they can also be used together with other treatments so that you can get the most benefits.

To know more about massage therapy North Vancouver please visit the website.

3 Bad Habits That Can Ruin Your Spine and How to Avoid Them

When was the last time you thought about your spinal health? You probably haven’t given much thought to how your spine functions. But it’s an integral part of our body and when it’s not working, you can experience a lot of health issues.

Here are some common bad habits that can ruin spinal health:

1. Sitting all the time.

When you sit, the lumbar region gets the most pressure. Constantly subjecting the spine, particularly the lower part of the spine can lead to damage. These damages can accumulate over time, leading to herniated discs and many other back and spinal problems.

You can avoid this by being more active. If your work involves sitting all the time, you can take brief breaks and also get up from your seat from time to time.

2. Having a bad posture.

Do you often slouch when working? Do you look down on your phone a lot? These bad habits can harm the spine in the long run. Assuming these bad postures all the time will weaker the spine and make you susceptible to spinal subluxations.

Try to be more mindful of your posture. Avoid slouching. You can also use back supports to minimize slouching.

3. Carrying heavy objects improperly.

Do you back often carry the most load when you lift heavy objects? You should learn how to properly carry heavy things to avoid hurting your back.

Going to a North Vancouver chiropractor can help in reducing the bad effects of these habits on the spine. Go to a chiropractor in North Vancouver experienced in spinal manipulations such as those from Avita Health & Massage Therapy Center.

To know more about North Vancouver chiropractor please visit the website.