3 Physio Tips for Office Workers

Working in an office can take a toll on your musculoskeletal health. All that sitting down can wear out your joints, muscles, and nerves much faster and speed up the aging process.

You don’t wantto suffer from aches and pains because of this. Here are the things that you can do to counteract the bad effects of prolonged sitting on the body:

1. Make sure you take regular breaks in between work.

Don’t wait until lunch break to get up from your seat. Take bathroom breaks. Get up from your seat and work while standing up. There are standing desks today that make this possible. Just make sure you are not always sitting down so that your lower back will not get damaged a lot.

2. Find an outdoor exercise that you can commit to.

You’re already sitting down all day. It’s important that you also have outdoor activities. You can try walking, jogging or running. Get an electric bike and do biking. Find something that you love to do. It’s much easier to commit to it that way.

3. Go to physiotherapy clinics in North Vancouver.

Repetitive strain activities are very common to office workers. If you are suffering from RSI, you should get the help of physiotherapy experts. Physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center can help you come up with a treatment plan to improve your mobility and mitigate pain.

With these tips, you should be able to maintain good musculoskeletal health.

To know more about physiotherapy clinics North Vancouver please visit the website.

3 Hidden Signs That You Need to See a Chiropractor

A North Vancouver chiropractor is someone who can help you keep your spine healthy. Think of your spine as the communication channel of your organs. Without it, your brain wouldn’t be able to communicate with the rest of the organs.

Your spine might suffer from damage due to prolonged sitting. Strenuous activities such as lifting can also damage the spine. Here are some signs that will tell you it’s time to visit a chiropractor in North Vancouver:

1. You are wearing out one part of your shoe only.

There is uneven wear and tear because your gait might not be correct. You are favoring onepart of your body. This can be due to a lot of things such as your pelvis out of alignment. A chiropractor can help set that right.

This is more than just an aesthetic problem. When your feet are not aligned properly, it affects the rest of your body.

2. Frequent headaches

There are a lot of reasons why you could get a headache but if you are suffering from migraines more often than usual, one of the things that you should consider is a spinal subluxation. This can trigger inflammations which can lead to migraines.

3. Nasal congestion

Another hidden sign of a misaligned spine is nasal congestion. If you have chronic congestions, you might want to visit a chiropractor.

Make sure you only go to reputable chiropractors such as Avita Health & Massage Therapy Center who will assess your health and condition and use the right manipulative techniques to correct spinal alignment.

To know more about North Vancouver chiropractor please visit the website.