Tips to Counteract The Negative Effects of Prolonged Sitting

Most of us have jobs that force us to sit all day. That can take a toll on our body, particularly our lower back. Lower back pain is not uncommon in the average worker and many absences are even attributed to this prevalent condition.

But there are things that you can do to counteract the effects of prolonged sitting on your body such as the following:

1.Squeeze in small exercises.

Rather than wait until the end of the day to get your exercise, incorporate it within your day instead. Studies say that exercising after prolonged sitting won’t truly counteract these negative effects of sitting down. However, if you get up from your seat multiple times during the day, that might prove to be better for your health.

You can try working while standing up. Work on one foot. Answer a call while pacing in front of your computer. These are just some of the things that you can do.

2.Visit a North Vancouver chiropractor.

The spine takes a beating when you sit all day. This is why it's not uncommon for office workers to suffer from spinal subluxations that lead to chronic pains, poor immune functions, and headaches. With the help of a chiropractor in North Vancouver, you can get your spine aligned. You can go to Avita Health & Massage Therapy Center to get chiropractic care.

3.Do some stretching activities.

Make it a point to stretch your muscles in between work. Elongate those muscles to prevent pressure sores from accumulating.

Be more conscious about the amount of time you spend sitting down. If you can, work while standing up. There are standing desks that you can invest in.

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