How to Get Physiotherapy in the time of Covid-19

Since it’s hard to go out a lot these days due to the threat of the covid-19 pandemic, many of us wonder if it’s worth going to our health care providers. If you need physiotherapy, is it alright to go to physiotherapy clinics in North Vancouver?

You will find that many physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center follow covid-19 protocols. If you want to feel safer during your treatment, you can ask your physiotherapist what the clinic does to ensure the safety of the patients. If their protocols appeal to you, you can try scheduling for a treatment.

What most clinics do is schedule their patients in such a way that there are intervals in between so that they have time to disinfect and clean the clinic before the next patient. You need to go to your appointment on time so that you can maximize your treatment. Make sure you also abide by their covid-19 rules to minimize the possibility of transmission.

At the end of the day, it’s still important to take care of the other aspects of your health. Physiotherapy can also bring a lot of benefits. If you are looking for a non-pharmacological way of managing your ailments, particularly the ones that are musculoskeletal in nature, you should go ahead and get physiotherapy.

Look for physiotherapy clinics that have the best facilities so you can be assured that you will get the best treatments. Make sure their physiotherapists are experienced and that they listen to their patients well.

To know more about physiotherapy clinics North Vancouver please visit the website.

Tips to Counteract The Negative Effects of Prolonged Sitting

Most of us have jobs that force us to sit all day. That can take a toll on our body, particularly our lower back. Lower back pain is not uncommon in the average worker and many absences are even attributed to this prevalent condition.

But there are things that you can do to counteract the effects of prolonged sitting on your body such as the following:

1.Squeeze in small exercises.

Rather than wait until the end of the day to get your exercise, incorporate it within your day instead. Studies say that exercising after prolonged sitting won’t truly counteract these negative effects of sitting down. However, if you get up from your seat multiple times during the day, that might prove to be better for your health.

You can try working while standing up. Work on one foot. Answer a call while pacing in front of your computer. These are just some of the things that you can do.

2.Visit a North Vancouver chiropractor.

The spine takes a beating when you sit all day. This is why it's not uncommon for office workers to suffer from spinal subluxations that lead to chronic pains, poor immune functions, and headaches. With the help of a chiropractor in North Vancouver, you can get your spine aligned. You can go to Avita Health & Massage Therapy Center to get chiropractic care.

3.Do some stretching activities.

Make it a point to stretch your muscles in between work. Elongate those muscles to prevent pressure sores from accumulating.

Be more conscious about the amount of time you spend sitting down. If you can, work while standing up. There are standing desks that you can invest in.

To know more about North Vancouver chiropractor please visit the website.