3 Things You Are Doing That Make You More Susceptible to Musculoskeletal Injuries

Some musculoskeletal injuries happen swiftly but there are also others that build up over time. The latter is often a result of the things that we do every day. Here are some of the things that people do that make them more predisposed to musculoskeletal problems:

1.Sitting down all day

Prolonged sitting brings us closer to not just musculoskeletal injuries but also death. It has been linked to a variety of diseases including obesity, high blood pressure, cardiovascular illnesses, and diabetes. Sitting down all day weakens your joints and muscles as well, making it much easier for you to sustain injuries even when just doing the smallest of things.

2.Not eating well

Unhealthy eating increases the likelihood of inflammation in the body. This inflammation constantly causes our muscles and joints to react negatively, which can lead to random aches and pains. Start by cleaning up your diet. Eat more greens and healthy fruits. Lower down your intake of sugary foods and eat more good fat and protein-loaded foods.

3.Not sleeping properly

Staying up late at night all the time prevents your body from repairing minor damages to the musculoskeletal system. When these are not repaired, the damage could build up over time resulting in more significant injuries.

These are some of the things that you need to change if you are looking for a way to avoid musculoskeletal injuries. Going to physiotherapy clinics in North Vancouver can also help. Get your treatments from the best physiotherapy clinics in North Vancouver such as Avita Health & Massage Therapy Center.

To know more about physiotherapy clinics North Vancouver please visit the website.