Our wrists suffer from a lot of wear and tear every day. That’s inevitable because we use our wrists all the time. If you do repetitive activities like typing, you become even more susceptible to wrist pain.
If you suffer from wrist pain, you can try doing the following tips to alleviate it:
1. Do wrist stretches.
Wrist stretches are easy to do. Try the praying pose. Stand up and put your palms together as if in a praying stance. Make sure your palms are eye level. Touch your elbows together and slowly lower down your hands while spreading your elbows until your hands are already at the waist level. Hold this position for up to 30 seconds and then release. Repeat the exercise.
2. Try compression technology.
Hand compression systems can help provide support to the wrists. It can be good for people who need to carry heavy items or those who type all day. Compression systems also boost circulation, which can help in preventing fatigue.
3. Go to physiotherapy clinics in North Vancouver.
You would want to go to physiotherapy clinics in North Vancouver like Avita Health & Massage Therapy Center to find out why you are experiencing wrist pain. You might need to make some changes to your lifestyle and routine.
A good physiotherapist will create a treatment plan that will include exercises to naturally heal your wrists and strengthen them so you will not suffer from more pain in the future.
Try doing these tips for reduced pain in your wrists.
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