How to Alleviate Muscle Pain Due to Your Work

We always say that prevention is better than cure and this isthe same when it comes to preventing work-related pain. Much of the pain caused by doing our work can be avoided. For instance, you can improve the ergonomics of your workstation, try doing stretching activities, and avoiding sitting down for extended periods. 

Here are the things that we can do to alleviate muscle pain because of work: 

1. Try soaking in a warm bath. 

Soaking in a warm bath helps improve our body’s circulation. Poor circulation can lead to random aches and pains. It also holds on to tension, which can cause different levels of discomfort. Heat can help with that. When your body is exposed to heat, circulation improves. Try heating up a bath so you can soak in it until your aches melt away. 

2. Do some stretching exercises. 

Stretching helps elongate the muscles and release the tightness and the tension that is causing so much pain. There are also some stretching exercises that you can do while at work so you can prevent accumulated stress in the muscles. 

3. Get a massage. 

Massage therapy helps loosen up tight muscles and reduce the aches and pains in your pressure sores.

If you have chronic pain, go to physiotherapy clinics in North Shore. They can help you find the right exercises and treatments that will help manage the pain. You can go to reputable physiotherapy clinics in North Shore such as Avita Health & Massage Therapy Center. 

To know more about physiotherapy clinics North Shore please visit the website.

3 Tips to Alleviate Wrist Pain

Our wrists suffer from a lot of wear and tear every day. That’s inevitable because we use our wrists all the time. If you do repetitive activities like typing, you become even more susceptible to wrist pain. 

If you suffer from wrist pain, you can try doing the following tips to alleviate it:

1. Do wrist stretches. 

Wrist stretches are easy to do. Try the praying pose. Stand up and put your palms together as if in a praying stance. Make sure your palms are eye level. Touch your elbows together and slowly lower down your hands while spreading your elbows until your hands are already at the waist level. Hold this position for up to 30 seconds and then release. Repeat the exercise. 

2. Try compression technology. 

Hand compression systems can help provide support to the wrists. It can be good for people who need to carry heavy items or those who type all day. Compression systems also boost circulation, which can help in preventing fatigue. 

3. Go to physiotherapy clinics in North Vancouver. 

You would want to go to physiotherapy clinics in North Vancouver like Avita Health & Massage Therapy Center to find out why you are experiencing wrist pain. You might need to make some changes to your lifestyle and routine. 

A good physiotherapist will create a treatment plan that will include exercises to naturally heal your wrists and strengthen them so you will not suffer from more pain in the future. 

Try doing these tips for reduced pain in your wrists. 

To know more about physiotherapy clinics North Vancouver please visit the website.