Pregnancy can take a toll on your body so you will find that your body is not what it used to be before having a baby. This isn’t just true when it comes to the way it looks. This is also true when it comes to your physiological functions.
You might find that after giving birth, it is more difficult to hold your pee or that you have become more prone to lower back pains. After giving birth, it is advisable to go to physiotherapy clinics in North Vancouver to learn which exercises can help you regain your strength and bring back your physiological functions.
You need to consult your doctor first to make sure it is safe for you to do some exercises. Physiotherapy clinics in North Vancouver will first start you with gentle exercises and once you are ready to get your body back, you can be guided on doing the more challenging exercises.
Talk to a physiotherapist as well when it comes to doing exercises that can strengthen your pelvic floor. This is usually damaged by the weight of the baby. Doing tightening exercises consistently will help restore your pelvic floor strength.
Avoid doing any heavy lifting after the pregnancy until you are ready to take on more difficult activities. Make sure you get a lot of back support as well, especially when feeding your baby.
Physiotherapy should also include what you eat and drink. After pregnancy, it’s important that you have a balanced diet and that you keep yourself properly hydrated to flush out unwanted toxins. Eat lots of fiber-rich foods for a healthy bowel movement. Straining can put a strain on your pelvic floor muscles and the lower part of your body.
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